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Cooked Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean Only, Trimmed to 0-inch fat
254 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 17.5g

Raw Beef Composite of Trimmed Retail Cuts, Select, Separable Lean Only, to 1/4 Inch Fat
40 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.7g

Raw Grass-fed Beef Strip Steaks, Lean Only
99 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 2.3g

Cooked Beef Rib Small End Ribs 10-12, Select, Prime, Broiled, Trimmed to 1/8 Inch, Separable Lean and Fat
681 Cal
1 steak (yield from 1 raw steak weighing 321g)
Carbs: 0g
Protein: 66.6g
Fat: 44.1g

Raw Beef Top Loin Petite Roast Filet, All Grades, Boneless, Trimmed to 1/8 Inch and Separable Lean and Fat
159 Cal
3 oz
Carbs: 0.3g
Protein: 17.9g
Fat: 9.6g

London Broil Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Minute Steak
784 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.6g
Fat: 43.5g

Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
280 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.1g
Fat: 22g

Raw Beef Short Loin Porterhouse Steak, Select, Trimmed to 1/8", Separable Lean and Fat
59 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.8g

Raw Spleen, Beef, Variety Meats and By-products
119 Cal
4 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.4g

America's Beef Chuck Eye Roast, All Grades, Roasted, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
201 Cal
3 oz
Carbs: 0g
Protein: 20.9g
Fat: 13g

Beef Round Eye of Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
132 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.3g

Raw Beef Round Eye of, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
35 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 0.9g

Raw Beef Round Bottom Separable Lean Only, Select, Trimmed to 1/8 Inch Fat
36 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1g

Raw Beef Rib Small End Ribs (10 to 12), Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
99 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.8g

Cooked, Broiled Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Choice Kansas City Strip, New York Club Steak
382 Cal
1 steak (yield from 203 g raw meat)
Carbs: 0g
Protein: 46.2g
Fat: 20.5g

Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
210 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.5g

Raw Beef Round Tip, Prime, Separable Lean and Fat, Trimmed to 1/4 Inch
61 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g

New Zealand Imported Beef Products Liver, Boiled, Variety Meats and By-producs
128 Cal
3 oz
Carbs: 3.2g
Protein: 19.8g
Fat: 4g

Raw Beef Variety Meats and By-products Mechanically Separated
627 Cal
8 oz
Carbs: 0g
Protein: 34g
Fat: 53.4g

Cooked Beef Plate Steak Boneless Outside Skirt, All Grades, Grilled, Separable Lean and Fat, Trimmed to 0 Inch
248 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.4g