
Beef short loin top separable lean and fat trimmed to 0" select cooked broiled kansas city strip new york club steak
311 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 43.7g
Fat: 13.7g

Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" select raw flat iron infraspinatus
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Beef chuck mock tender steak separable lean only trimmed to 0" fat all grades cooked broiled
135 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22g
Fat: 4.6g

Beef chuck top blade separable lean and fat trimmed to 0" all grades cooked broiled roast boneless
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 10g

Beef flank separable lean only trimmed to 0" fat select cooked broiled
675 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 106g
Fat: 24.6g

Beef short loin t-bone steak separable lean and fat trimmed to 1/4" all grades raw
60 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g

Beef chuck clod roast separable lean and fat trimmed to 1/4" usda select cooked roasted
207 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 13.1g

Beef brisket point half separable lean and fat trimmed to 0" all grades cooked braised
1124 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 89.5g

Beef flank separable lean and fat trimmed to 0" select raw
145 Cal
100 g
Carbs: 0g
Protein: 21.2g
Fat: 6.1g

Beef brisket flat half separable lean and fat trimmed to 0" choice cooked braised
221 Cal
100 g
Carbs: 0g
Protein: 32.2g
Fat: 9.2g

Beef round bottom separable lean and fat trimmed to 1/8" select cooked roasted
1348 Cal
1 roast (yield from 1 raw roast weighing 786g)
Carbs: 0g
Protein: 170.3g
Fat: 69g

Beef chuck arm pot roast separable lean only trimmed to 1/8" fat all grades raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Beef carcass separable lean and fat select raw
79 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 6.4g

Beef top sirloin separable lean only trimmed to 1/8" fat all grades raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Beef chuck mock tender steak separable lean only trimmed to 1/4" fat usda select raw
494 Cal
1 lb
Carbs: 0g
Protein: 87g
Fat: 13.7g

Beef tenderloin separable lean only trimmed to 1/8" fat select raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.7g

Beef round tip separable lean only trimmed to 0" fat choice cooked roasted cube steak
2003 Cal
1 roast (yield from 1405 g raw meat)
Carbs: 0g
Protein: 315g
Fat: 73.1g

Beef brisket flat half separable lean only trimmed to 0" fat choice cooked braised
212 Cal
100 g
Carbs: 0g
Protein: 32.6g
Fat: 8.1g

Beef chuck arm pot roast separable lean and fat trimmed to 1/8" choice cooked braised
263 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 16.9g

Beef round knuckle tip center steak separable lean and fat trimmed to 0" choice raw sirloin rectus femoris
314 Cal
1 steak
Carbs: 0g
Protein: 43.3g
Fat: 14.3g