- Food Database
- Beef Products

Beef Short Loin Porterhouse Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
188 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 9.7g

Cooked, Broiled Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Select, Kansas City Strip, New York Club Steak
311 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 43.7g
Fat: 13.7g

Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Separable Lean and Fat Trimmed to 0 Inch
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Beef Chuck Mock Tender Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
135 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22g
Fat: 4.6g

Cooked Beef Chuck Top Blade, All Grades, Broiled, Roast, Boneless, Separable Lean and Fat trimmed to 0 Inch
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 10g

Beef Flank Separable Lean Only, Select, Broiled, Trimmed to 0 Inch Fat
675 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 106g
Fat: 24.6g

Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
60 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g

Cooked, Roasted Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Select
207 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 13.1g

Cooked Beef Brisket Point Half, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
1124 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 89.5g

Raw Beef Flank, Select, Separable Lean and Fat Trimmed to 0 Inch
145 Cal
100 g
Carbs: 0g
Protein: 21.2g
Fat: 6.1g

Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
221 Cal
100 g
Carbs: 0g
Protein: 32.2g
Fat: 9.2g

Cooked Beef Round Bottom Separable Lean and Fat, Select, Roasted, Trimmed to 1/8 Inch
1348 Cal
1 roast (yield from 1 raw roast weighing 786g)
Carbs: 0g
Protein: 170.3g
Fat: 69g

Raw Beef Chuck Arm Pot Roast, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Raw Beef Carcass, Select, Separable Lean and Fat
79 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 6.4g

Raw Beef Top Sirloin, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Raw Beef Chuck Mock Tender Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
494 Cal
1 lb
Carbs: 0g
Protein: 87g
Fat: 13.7g

Raw Beef Tenderloin, Select, Separable Lean Only, Trimmed to 1/8 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.7g

Cooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
2003 Cal
1 roast (yield from 1405 g raw meat)
Carbs: 0g
Protein: 315g
Fat: 73.1g

Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean Only and Trimmed to 0 Inch Fat
212 Cal
100 g
Carbs: 0g
Protein: 32.6g
Fat: 8.1g

Beef Chuck Arm Pot Roast, Choice, Braised, Separable Lean and Fat Trimmed to 1/8 Inch
263 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 16.9g