- Food Database
- Beef Products

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak
311 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 43.7g
Fat: 13.7g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Flat Iron, Infraspinatus
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
135 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22g
Fat: 4.6g

Beef Chuck Top Blade Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Boneless
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 10g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled
675 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 106g
Fat: 24.6g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
60 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Select, Cooked, Roasted
207 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 13.1g

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
1124 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 89.5g

Beef Flank, Separable Lean and Fat Trimmed to 0", Select, Raw
145 Cal
100 g
Carbs: 0g
Protein: 21.2g
Fat: 6.1g

Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
221 Cal
100 g
Carbs: 0g
Protein: 32.2g
Fat: 9.2g

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
1348 Cal
1 roast (yield from 1 raw roast weighing 786g)
Carbs: 0g
Protein: 170.3g
Fat: 69g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Beef Carcass, Separable Lean and Fat, Select, Raw
79 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 6.4g

Beef Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
494 Cal
1 lb
Carbs: 0g
Protein: 87g
Fat: 13.7g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.7g

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted, Cube Steak
2003 Cal
1 roast (yield from 1405 g raw meat)
Carbs: 0g
Protein: 315g
Fat: 73.1g

Beef Brisket Flat Half, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
212 Cal
100 g
Carbs: 0g
Protein: 32.6g
Fat: 8.1g

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised
263 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 16.9g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Choice, Raw, Sirloin, Rectus Femoris
314 Cal
1 steak
Carbs: 0g
Protein: 43.3g
Fat: 14.3g