Raw Beef Composite of Trimmed Retail Cuts, Select, Separable Lean and Fat, to 1/8 Inch
55 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 3.5g
Beef Chuck Mock Tender Steak, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
310 Cal
1 steak
Protein: 45.2g
Fat: 14.4g
Imported, Cooked, New Zealand Beef Intermuscular Fat
476 Cal
3 oz
Carbs: 2.9g
Protein: 6.7g
Fat: 48.6g
Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
162 Cal
Protein: 27g
Fat: 6g
Raw Beef Brisket Flat Half Boneless, All Grades, Separable Lean and Fat, Trimmed to 0 Inch
140 Cal
Protein: 17.3g
Fat: 7.9g
Cooked, Roasted Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades
443 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 54.5g
Fat: 23.3g
Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0-inch
239 Cal
Protein: 23.8g
Fat: 15.9g
Raw New Zealand Rump Centre, Imported, Separable, and Lean and Fat
164 Cal
4 oz
Protein: 24.5g
Fat: 7.3g
Raw Beef Chuck Top Blade Roast, Usda Choice, Boneless, Separable Lean and Fat Trimmed to 1/4-inch
735 Cal
1 lb
Protein: 87.3g
Fat: 39.9g
Raw Beef Round Eye of, All Grades, Trimmed to 1/8 Inch, Separable Lean and Fat
47 Cal
Protein: 6.1g
Fat: 2.3g
Beef Chuck Short Ribs, Choice, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
269 Cal
Protein: 21.5g
Fat: 20.4g
Beef Chuck Arm Pot Roast, All Grades, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
61 Cal
Protein: 9.8g
Fat: 2.1g
Raw New Zealand Beef Flank, Imported, Separable Lean Only
160 Cal
1 serving
Protein: 23.2g
Fat: 7.5g
Cooked, Grilled, Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Sirloin, Vastas Lateralis
278 Cal
Protein: 50.9g
Fat: 6.8g
Raw Beef Plate Steak Inside Skirt, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
166 Cal
Protein: 17.1g
Fat: 10.9g
Raw Australian Beef Round Bottom Steak Roast, Grass-fed, Boneless and Separable Lean and Fat
119 Cal
Protein: 18g
Fat: 5.2g
Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
113 Cal
Carbs: 0.1g
Fat: 4.5g
Cooked Beef Rib Small End Ribs (10 to 12), All Grades, Roasted, Trimmed to 1/4 Inch, Separable Lean and Fat
982 Cal
Protein: 63.1g
Fat: 79.1g
Raw Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", All Grades
159 Cal
Fat: 10g
Raw Beef Rib, Choice, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
91 Cal
Protein: 4.6g