Beef Chuck Short Ribs, Choice, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
269 Cal
3 oz
Carbs: 0g
Protein: 21.5g
Fat: 20.4g
Beef Chuck Arm Pot Roast, All Grades, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
61 Cal
1 oz
Protein: 9.8g
Fat: 2.1g
Raw New Zealand Beef Flank, Imported, Separable Lean Only
160 Cal
1 serving
Protein: 23.2g
Fat: 7.5g
Cooked, Grilled, Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Sirloin, Vastas Lateralis
278 Cal
1 steak
Protein: 50.9g
Fat: 6.8g
Raw Beef Plate Steak Inside Skirt, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
166 Cal
Protein: 17.1g
Fat: 10.9g
Raw Australian Beef Round Bottom Steak Roast, Grass-fed, Boneless and Separable Lean and Fat
119 Cal
Protein: 18g
Fat: 5.2g
Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
113 Cal
Carbs: 0.1g
Fat: 4.5g
Cooked Beef Rib Small End Ribs (10 to 12), All Grades, Roasted, Trimmed to 1/4 Inch, Separable Lean and Fat
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 63.1g
Fat: 79.1g
Raw Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", All Grades
159 Cal
Protein: 17.3g
Fat: 10g
Raw Beef Rib, Choice, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
91 Cal
Protein: 4.6g
Fat: 7.9g
Beef Loin Bottom Sirloin Butt Tri-tip Roast, All Grades, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
182 Cal
100 g
Protein: 26.8g
Fat: 8.3g
Beef Ribeye Petite Roast, All Grades, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
151 Cal
Protein: 23.9g
Fat: 6.2g
Beef Round Bottom Roast Separable Lean Only, Select, Roasted, Trimmed to 0 Inch Fat
784 Cal
1 roast (yield from 572 g raw meat)
Protein: 131.3g
Fat: 24.7g
Raw Beef Chuck Blade Roast Top Steak, Select, Separable Lean and Fat Trimmed to 1/8 Inch
65 Cal
Protein: 4.9g
Fat: 4.9g
Beef Rib Eye Roast, Choice, Roasted, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
258 Cal
Protein: 20.3g
Fat: 19.5g
Beef Chuck Blade Roast, All Grades, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
484 Cal
Protein: 59.9g
Fat: 25.3g
Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 1/4 Inch
911 Cal
Protein: 72.1g
Fat: 66.9g
Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean Only, to 1/4 Inch Fat
476 Cal
Protein: 68.6g
Fat: 20.3g
Raw Beef Flank, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
42 Cal
Protein: 6.2g
Fat: 1.8g
Cooked, Broiled Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Choice Kansas City Strip, New York Club Steak
382 Cal
1 steak (yield from 203 g raw meat)
Protein: 46.2g
Fat: 20.5g