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Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
183 Cal
3 oz
Carbs: 0g
Protein: 27.2g
Fat: 8.2g

Cooked Beef Tenderloin Filet Mignon Medallions, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
266 Cal
1 steak (yield from 161 g raw meat)
Carbs: 0g
Protein: 38.4g
Fat: 11.4g

Raw Beef Chuck Eye Country-style Ribs, Select, Boneless, Separable Lean and Fat, Trimmed to 0"
167 Cal
3 oz
Carbs: 0g
Protein: 16.2g
Fat: 11.3g

Baked Ground Beef, 90% Lean 10% Fat
182 Cal
1 3 oz
Carbs: 0g
Protein: 22.6g
Fat: 9.4g

Raw Beef Chuck Blade Roast Top Steak, Separable Lean and Fat, Trimmed to 1/8 Inch All Grades
70 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.5g

Raw Beef Top Loin Petite Roast Filet, Choice, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
127 Cal
3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 5.5g

Beef Rib Small End Ribs 10-12, All Grades, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
55 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 2.2g

Cooked Beef Rib Large End Ribs 6-9, Choice, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
458 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.1g
Fat: 28g

Cooked Beef Kidneys, Simmered, Variety Meats and By-products
134 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 4g

Raw Beef Round Tip Separable Lean and Fat, All Grades, Trimmed to 0 Inch
151 Cal
100 g
Carbs: 0g
Protein: 20.5g
Fat: 7g

Cooked Beef Rib, All Grades, Broiled, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/4 Inch
920 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.8g
Fat: 73.8g

Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
161 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.1g
Fat: 7.4g

Raw Beef Ground, 93% Lean, 7% Fat
172 Cal
1 serving
Carbs: 0g
Protein: 23.6g
Fat: 7.9g

Cooked Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
260 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.4g

Ground Beef Patty, Broiled, 70% Lean, 30% Fat
235 Cal
1 3 oz
Carbs: 0g
Protein: 21.6g
Fat: 15.9g

Beef Bottom Sirloin Tri-tip, Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
979 Cal
1 roast (yield from 666 g raw meat)
Carbs: 0g
Protein: 148.6g
Fat: 38g

Cooked Beef Round Top London Broil Minute Steak, Select, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
722 Cal
1 steak (yield from raw steak weighing 491g)
Carbs: 0g
Protein: 110g
Fat: 27.8g

Beef Round Tip Separable Lean Only, All Grades, Roasted, Trimmed to 1/4 Inch Fat
537 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.3g
Fat: 20g

Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
306 Cal
3 oz
Carbs: 0g
Protein: 20.6g
Fat: 24.8g

Raw Australian Beef Round Top Cap-off Steak Roast, Boneless, Grass-fed, Separable, Lean and Fat
110 Cal
3 oz
Carbs: 0g
Protein: 18.9g
Fat: 3.7g