Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.46 g

49%

Total Fat

7.34 g

Saturated Fat

2.49 g

12%

Monounsaturated Fat

2.48 g

Polyunsaturated Fat

0.34 g

Trans Fat

0.17 g

100%

Cholesterol

62.15 mg

21%

Vitamins

Vitamin A

7.91 mcg

Vitamin C

0 mg

Vitamin D

0.11 mcg

Minerals

Sodium

55.37 mg

Potassium

385.33 mg

Calcium

4.52 mg

Magnesium

24.86 mg

Iron

2.59 mg

14%

Zinc

3.88 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Rump Centre, Imported, Separable, and Lean and Fat contains 164 calories, 0g carbs, 7.34g fat, and 24.46g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Beef products new zealand imported rump centre separable lean and fat raw

Raw New Zealand Rump Centre, Imported, Separable, and Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.46 g

49%

Total Fat

7.34 g

Saturated Fat

2.49 g

12%

Monounsaturated Fat

2.48 g

Polyunsaturated Fat

0.34 g

Trans Fat

0.17 g

100%

Cholesterol

62.15 mg

21%

Vitamins

Vitamin A

7.91 mcg

Vitamin C

0 mg

Vitamin D

0.11 mcg

Minerals

Sodium

55.37 mg

Potassium

385.33 mg

Calcium

4.52 mg

Magnesium

24.86 mg

Iron

2.59 mg

14%

Zinc

3.88 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Rump Centre, Imported, Separable, and Lean and Fat contains 164 calories, 0g carbs, 7.34g fat, and 24.46g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Food	Unit	Calories	Protein	Fat
Cooked, New Zealand Imported Beef Rump Centre, Fast Fried, Separable Lean and Fat	3 oz	163 Cal	25.51 g	6.77 g
	4 oz	159 Cal	24.57 g	6.84 g
	4 oz	165 Cal	23.78 g	7.77 g

Raw New Zealand Rump Centre, Imported, Separable, and Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 164 Calories?

Raw New Zealand Rump Centre, Imported, Separable, and Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 164 Calories?

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Raw New Zealand Rump Centre, Imported, Separable, and Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 164 Calories?

Raw New Zealand Rump Centre, Imported, Separable, and Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 164 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value