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  1. Food Database
  2. Beef Products
  3. Imported, Raw, New Zealand Chuck Eye Roll, Separable Lean Only
Beef products new zealand imported chuck eye roll separable lean only raw

Imported, Raw, New Zealand Chuck Eye Roll, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.46 g

41%

Total Fat

5.41 g

7%

Saturated Fat

1.76 g

9%

Monounsaturated Fat

2 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0.07 g

100%

Cholesterol

61 mg

20%

Vitamins

Vitamin A

9 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

56 mg

2%

Potassium

315 mg

7%

Calcium

4 mg

0%

Magnesium

20 mg

5%

Iron

2.04 mg

11%

Zinc

4.84 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Imported, Raw, New Zealand Chuck Eye Roll, Separable Lean Only contains 131 calories, 0g carbs, 5.41g fat, and 20.46g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 131 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
New Zealand Chuck Eye Roll, Imported, Braised, Separable Lean OnlyNew Zealand Chuck Eye Roll, Imported, Braised, Separable Lean Only
1 serving177 Cal0 g27.27 g7.56 g
Imported, Raw, New Zealand Beef Tenderloin, Separable Lean Only
4 oz158 Cal0 g23.94 g6.89 g
Raw New Zealand Beef Flank, Imported, Separable Lean Only
1 serving160 Cal0 g23.2 g7.54 g

Similar Food

  • Beef products new zealand imported chuck eye roll separable lean only cooked braised

    New Zealand Chuck Eye Roll, Imported, Braised, Separable Lean OnlyA

    1 serving177 Cal

  • Beef products new zealand imported tenderloin separable lean only raw

    Imported, Raw, New Zealand Beef Tenderloin, Separable Lean OnlyA

    4 oz158 Cal

  • Beef products new zealand imported flank separable lean only raw

    Raw New Zealand Beef Flank, Imported, Separable Lean OnlyA

    1 serving160 Cal

  • Beef products new zealand imported flat separable lean only raw

    Raw New Zealand Beef, Imported, Flat, Separable Lean OnlyA

    1 serving174 Cal

  • Beef products new zealand imported eye round separable lean only cooked slow roasted

    Imported, New Zealand Beef Eye Round, Slow Roasted, Separable Lean OnlyA

    3 oz139 Cal

Imported, Raw, New Zealand Beef Tenderloin, Separable Lean Only
Raw New Zealand Beef Flank, Imported, Separable Lean Only

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