- Food Database
- Beef Products

Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Separable Lean and Fat Trimmed to 0 Inch
314 Cal
1 steak
Carbs: 0g
Protein: 43.3g
Fat: 14.3g

Cooked Beef Round Bottom Cube Steak, Choice, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
953 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 140.2g
Fat: 39.3g

Cooked, Broiled, Select Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8"
1023 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.7g
Fat: 70g

Raw Beef Chuck Blade Roast Top Steak, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
93 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.1g

Raw Beef Rib Whole Ribs (6 to 12), Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
101 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 9g

Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean and Fat Trimmed to 1/8 Inch
789 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.6g
Fat: 53.1g

Cooked Beef Retail Cuts, Separable Fat
578 Cal
3 oz
Carbs: 0g
Protein: 9.1g
Fat: 59.8g

Cooked Beef Chuck Mock Tender Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
137 Cal
3 oz (1 serving)
Carbs: 0g
Protein: 21.9g
Fat: 4.8g

Cooked Beef Short Loin Porterhouse Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
264 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.8g

Raw Beef Tenderloin, Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat
45 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2g

Cooked Beef Flank, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
751 Cal
1 steak
Carbs: 0g
Protein: 107.7g
Fat: 32.2g

Cooked Beef Round Eye of Separable Lean and Fat, Select, Roasted, Trimmed to 1/8 Inch
851 Cal
1 roast (yield from 530 g raw meat)
Carbs: 0g
Protein: 117.3g
Fat: 38.6g

Raw Beef Round Knuckle Tip Center Steak, Select, Sirloin Rectus Femoris, and Separable Lean and Fat Trimmed to 0"
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Cooked Beef Round Top Separable Lean Only London Broil Minute Steak Cube, Choice, Braised, Trimmed to 0 Inch Fat
540 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 15.1g

Cooked Beef Rib Small End Ribs (10 to 12), Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
495 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 25.7g

Cooked Beef Rib, All Grades, Broiled, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 71.4g

Cooked Beef Rib Large End Ribs (6 to 9), Choice, Roasted, Separable Lean Only, Trimmed to 1/4" Fat
507 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.9g
Fat: 29.8g

Raw Beef Round Top Separable Lean Only, Select, Trimmed to 1/8" Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 1g

Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat
491 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.4g
Fat: 20.3g

Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/4 Inch Fat
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.5g
Fat: 30.6g