- Food Database
- Beef Products

Beef Round Bottom Cube Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
953 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 140.2g
Fat: 39.3g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled
1023 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.7g
Fat: 70g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Raw, Top Steak
93 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.1g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", Prime, Raw
101 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 9g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled
789 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.6g
Fat: 53.1g

Beef Retail Cuts, Separable Fat, Cooked
578 Cal
3 oz
Carbs: 0g
Protein: 9.1g
Fat: 59.8g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Broiled
137 Cal
3 oz (1 serving)
Carbs: 0g
Protein: 21.9g
Fat: 4.8g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Broiled
264 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.8g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
45 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled
751 Cal
1 steak
Carbs: 0g
Protein: 107.7g
Fat: 32.2g

Beef Round Eye, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted
851 Cal
1 roast (yield from 530 g raw meat)
Carbs: 0g
Protein: 117.3g
Fat: 38.6g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Sirloin, Rectus Femoris
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised, London Broil, Minute Steak, Cube
540 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 15.1g

Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled
495 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 25.7g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 71.4g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
507 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.9g
Fat: 29.8g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 1g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked
491 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.4g
Fat: 20.3g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Prime, Cooked
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.5g
Fat: 30.6g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
458 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.1g
Fat: 28g