
Beef round bottom separable lean only trimmed to 0" fat choice cooked roasted cube steak
953 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 140.2g
Fat: 39.3g

Beef short loin t-bone steak separable lean and fat trimmed to 1/8" select cooked broiled
1023 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.7g
Fat: 70g

Beef chuck blade roast separable lean and fat trimmed to 1/2" prime raw top steak
93 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.1g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" prime raw
101 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 9g

Beef short loin porterhouse steak separable lean and fat trimmed to 1/8" all grades cooked broiled
789 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.6g
Fat: 53.1g

Beef retail cuts separable fat cooked
578 Cal
3 oz
Carbs: 0g
Protein: 9.1g
Fat: 59.8g

Beef chuck mock tender steak separable lean only trimmed to 0" fat usda choice cooked broiled
137 Cal
3 oz (1 serving)
Carbs: 0g
Protein: 21.9g
Fat: 4.8g

Beef short loin porterhouse steak separable lean and fat trimmed to 1/4" usda select cooked broiled
264 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.8g

Beef tenderloin separable lean only trimmed to 1/8" fat choice raw
45 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2g

Beef flank separable lean only trimmed to 0" fat choice cooked broiled
751 Cal
1 steak
Carbs: 0g
Protein: 107.7g
Fat: 32.2g

Beef round eye of separable lean and fat trimmed to 1/8" select cooked roasted
851 Cal
1 roast (yield from 530 g raw meat)
Carbs: 0g
Protein: 117.3g
Fat: 38.6g

Beef round knuckle tip center steak separable lean and fat trimmed to 0" select raw sirloin rectus femoris
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Beef round top separable lean only trimmed to 0" fat choice cooked braised london broil minute steak cube
540 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 15.1g

Beef rib small end ribs 10-12 separable lean only trimmed to 0" fat choice cooked broiled
495 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 25.7g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" all grades cooked broiled
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 71.4g

Beef rib large end ribs 6-9 separable lean only trimmed to 1/4" fat choice cooked roasted
507 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.9g
Fat: 29.8g

Beef round top separable lean only trimmed to 1/8" fat select raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 1g

Beef composite of trimmed retail cuts separable lean only to 0" fat all grades cooked
491 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.4g
Fat: 20.3g

Beef composite of trimmed retail cuts separable lean only to 1/4" fat prime cooked
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.5g
Fat: 30.6g

Beef rib large end ribs 6-9 separable lean only trimmed to 1/4" fat choice cooked broiled
458 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.1g
Fat: 28g