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  1. Food Database
  2. Beef Products
  3. Raw Australian Beef Seam Fat, Grass-fed
Beef australian grass-fed seam fat raw

Raw Australian Beef Seam Fat, Grass-fed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.3 g

0%

Net Carbohydrates

0.3 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

2.72 g

5%

Total Fat

16.37 g

21%

Saturated Fat

7.54 g

38%

Monounsaturated Fat

6.5 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

0.91 g

100%

Cholesterol

18.43 mg

6%

Vitamins

Vitamin A

10.21 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

9.64 mg

0%

Potassium

No data

-

Calcium

0.85 mg

0%

Magnesium

No data

-

Iron

0.25 mg

1%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Australian Beef Seam Fat, Grass-fed contains 159 calories, 0.3g carbs, 16.37g fat, and 2.72g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Australian Beef External Fat, Grass-fedRaw Australian Beef External Fat, Grass-fed
1 oz144 Cal0.11 g3.21 g14.56 g
Raw Beef Australian Wagyu, External Fat, Australian Marble Score 9
1 oz179 Cal0.27 g1.55 g19.06 g
Raw Beef Australian Wagyu, Seam Fat, Australian Marble Score 9
1 oz176 Cal0 g1.44 g18.85 g

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