Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.5 g

57%

Total Fat

5.58 g

Saturated Fat

1.6 g

Monounsaturated Fat

2.01 g

Polyunsaturated Fat

0.29 g

Trans Fat

0.06 g

100%

Cholesterol

77.35 mg

26%

Vitamins

Vitamin A

11.05 mcg

Vitamin C

0 mg

Vitamin D

0.17 mcg

Minerals

Sodium

28.05 mg

Potassium

153.85 mg

Calcium

4.25 mg

Magnesium

16.15 mg

Iron

2.3 mg

13%

Zinc

5.42 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only contains 164 calories, 0g carbs, 5.58g fat, and 28.5g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Beef products new zealand imported bolar blade separable lean only cooked fast roasted

Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.5 g

57%

Total Fat

5.58 g

Saturated Fat

1.6 g

Monounsaturated Fat

2.01 g

Polyunsaturated Fat

0.29 g

Trans Fat

0.06 g

100%

Cholesterol

77.35 mg

26%

Vitamins

Vitamin A

11.05 mcg

Vitamin C

0 mg

Vitamin D

0.17 mcg

Minerals

Sodium

28.05 mg

Potassium

153.85 mg

Calcium

4.25 mg

Magnesium

16.15 mg

Iron

2.3 mg

13%

Zinc

5.42 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only contains 164 calories, 0g carbs, 5.58g fat, and 28.5g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Food	Unit	Calories	Protein	Fat
Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat	3 oz	194 Cal	26.61 g	9.66 g
	4 oz	147 Cal	25.18 g	5.12 g
	4 oz	175 Cal	24.67 g	8.54 g

Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 164 Calories?

Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 164 Calories?

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Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 164 Calories?

Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 164 Calories?

Related Blogs

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

1500 Calorie Meal Plan for Effective Weight Loss

Food Nutrition Comparison

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Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value