Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.5 g

48%

Total Fat

5.58 g

Saturated Fat

1.6 g

Monounsaturated Fat

2.01 g

Polyunsaturated Fat

0.29 g

Trans Fat

0.06 g

100%

Cholesterol

77.35 mg

26%

Vitamins

Vitamin A

11.05 mcg

Vitamin C

0 mg

Vitamin D

0.17 mcg

Minerals

Sodium

28.05 mg

Potassium

153.85 mg

Calcium

4.25 mg

Magnesium

16.15 mg

Iron

2.3 mg

15%

Zinc

5.42 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only contains 164 calories, 0g carbs, 5.58g fat, and 28.5g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only

Amount

Unit