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  1. Food Database
  2. Beef Products
  3. Raw Beef Short Loin Porterhouse Steak, USDA Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
Beef short loin porterhouse steak separable lean and fat trimmed to 1/4" usda choice raw

Raw Beef Short Loin Porterhouse Steak, USDA Choice, Separable Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

82.42 g

165%

Total Fat

86.5 g

111%

Saturated Fat

34.2 g

171%

Monounsaturated Fat

39.7 g

-

Polyunsaturated Fat

3.22 g

-

Trans Fat

No data

-

Cholesterol

308.45 mg

103%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

240.41 mg

10%

Potassium

1147.61 mg

24%

Calcium

27.22 mg

2%

Magnesium

86.18 mg

21%

Iron

8.89 mg

49%

Zinc

15.15 mg

138%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Short Loin Porterhouse Steak, USDA Choice, Separable Lean and Fat, Trimmed to 1/4 Inch contains 1134 calories, 0g carbs, 86.5g fat, and 82.42g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 1134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 51 min

  • Orange jogging icon

    Jogging

    2 h 28 min

  • Green cycling icon

    Cycling

    2 h 32 min

  • Yellow walking icon

    Walking

    4 h 35 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 InchRaw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
1 lb1080 Cal0 g87.14 g78.52 g
Cooked Beef Short Loin Porterhouse Steak, USDA Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
3 oz ( 1serving )291 Cal0 g18.56 g23.43 g
Raw Beef Short Loin Porterhouse Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
1 oz63 Cal0 g5.88 g4.18 g

Similar Food

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Cooked Beef Short Loin Porterhouse Steak, USDA Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
Raw Beef Short Loin Porterhouse Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch

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