Beef Round Bottom Separable Lean Only, All Grades, Braised, Trimmed to 1/8" Fat
61 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.2g
Beef Flank Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
224 Cal
3 oz
Protein: 22.9g
Fat: 14g
Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, Select, to 1/8 Inch Fat
148 Cal
4 oz
Protein: 25.5g
Fat: 5.2g
Raw Beef Brisket Point Half, All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch
76 Cal
Carbs: 0.2g
Protein: 5g
Fat: 5.9g
Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
167 Cal
Protein: 26.8g
Fat: 6.6g
Cooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-on, Separable Lean and Fat, and Trimmed to 1/8 Inch
232 Cal
Protein: 21.1g
Fat: 16.4g
Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
694 Cal
1 lb
Protein: 100.8g
Fat: 29.5g
Cooked Beef Round Eye of Separable Lean Only, Prime, Roasted, Trimmed to 1/2 Inch Fat
628 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 91.9g
Fat: 26.2g
Beef Brisket Point Half, All Grades, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
561 Cal
Protein: 60.3g
Fat: 33.8g
Cooked Beef Rib Whole Ribs (6 to 12), Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
552 Cal
Protein: 51.3g
Fat: 36.8g
Raw Beef Loin Top Steak, Select, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
162 Cal
Protein: 18.3g
Fat: 9.9g
Beef Flank, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch
1 steak (yield from 467 g raw meat)
Protein: 105.3g
Fat: 27.1g
Cooked Beef Top Loin Filet, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 1/8 Inch
296 Cal
1 fillet
Carbs: 0.5g
Protein: 38.2g
Fat: 15.7g
Beef Chuck Shoulder Clod Tender Medallion, Select, Grilled, Separable Lean and Fat Trimmed to 0 Inch
58 Cal
1 medallion
Carbs: 0.1g
Protein: 9g
Raw Beef Loin Top Sirloin Petite Roast Filet, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
112 Cal
Protein: 19.6g
Fat: 3.7g
Cooked Beef Rib Whole Ribs (6 to 12), Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
414 Cal
Protein: 52.9g
Fat: 20.9g
Raw Beef Chuck Clod Roast, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
590 Cal
Protein: 90g
Fat: 22.6g
Raw Beef Rib, All Grades, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
45 Cal
Protein: 5.6g
Fat: 2.4g
Cooked Beef Round Top Separable Lean Only London Broil Minute Steak Cube, Select, Braised, Trimmed to 0 Inch Fat
496 Cal
Protein: 94.3g
Fat: 10.4g
Cooked Beef Rib, Prime, Broiled, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/4 Inch
1082 Cal
Protein: 59.9g
Fat: 91.5g