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Pan-fried Beef Liver
142 Cal
1 slice
Carbs: 4.2g
Protein: 21.5g
Fat: 3.8g
Beef Chuck Clod Steak, All Grades, Braised, Trimmed to 0 Inch, Separable Lean and Fat
155 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24g
Fat: 5.8g
Beef Round Top, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised, London Broil, Minute Steak, Cube
577 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.1g
Fat: 18.9g
Beef Top Loin Petite Roast, Select, Roasted, Boneless, Trimmed to 1/8 Inch, Separable Lean and Fat
181 Cal
3 oz
Carbs: 0.8g
Protein: 23g
Fat: 9.5g
Raw Beef Round Eye of Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g
Raw Beef Rib Large End Ribs (6 to 9), All Grades, Trimmed to 1/4 Inch, Separable Lean and Fat
92 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8g
Cooked Beef Tenderloin Filet Mignon Medallions, Prime, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1118 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.4g
Fat: 86.9g
Cooked Beef Round Eye of Separable Lean Only, Choice, Roasted
50 Cal
1 oz
Carbs: 0g
Protein: 8.5g
Fat: 1.5g
Beef Brisket Flat Cut, All Grades, Braised, Trimmed to 1/8 Inch Fat
1098 Cal
1 steak (yield from raw steak weighing 550 g)
Carbs: 0g
Protein: 109.5g
Fat: 70g
Grilled Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
224 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 15g
Beef Chuck Eye Country-style Ribs, Select, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
242 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 16.2g
Cooked Beef Rib Back, Select, Braised, Bone-in, Separable Lean and Fat, and Trimmed to 0 Inch
290 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 22.6g
Raw Beef Chuck Arm Pot Roast, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
83 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 6.8g
Raw Beef Top Loin Petite Roast Filet, Choice, Boneless, Trimmed to 1/8 Inch and Separable Lean and Fat
169 Cal
3 oz
Carbs: 0.5g
Protein: 17.7g
Fat: 10.7g
Raw Beef Rib, Select, Whole Ribs (6 to 12), Separable Lean Only and Trimmed to 1/4 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2g
Cooked Beef Rib Small End Ribs (10 to 12), Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
541 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.3g
Fat: 32.3g
Raw Beef Short Loin Top, Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat
44 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.8g
Cooked Beef Tenderloin Filet Mignon Medallions, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
266 Cal
1 steak (yield from 161 g raw meat)
Carbs: 0g
Protein: 38.4g
Fat: 11.4g
Raw Beef Loin Top Sirloin Petite Roast Filet, Select, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
104 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 2.8g
Cooked Beef Loin Top Steak, Choice, Grilled, Boneless, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch
234 Cal
3 oz
Carbs: 0g
Protein: 21.8g
Fat: 16.3g