
Beef products new zealand imported variety meats and by-products tongue cooked boiled
230 Cal
3 oz
Carbs: 3.1g
Protein: 15.6g
Fat: 17.3g

Beef short loin porterhouse steak separable lean and fat trimmed to 1/4" usda select raw
63 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 4.2g

Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat all grades cooked grilled
154 Cal
3 oz
Carbs: 0.6g
Protein: 24g
Fat: 6.1g

Beef products new zealand imported manufacturing cooked boiled
107 Cal
3 oz
Carbs: 0g
Protein: 20.6g
Fat: 2.8g

Beef products australian imported grass-fed loin top sirloin cap-off steak roast boneless separable lean only raw
139 Cal
4 oz
Carbs: 0g
Protein: 25g
Fat: 4.4g

Beef products new zealand imported cube roll separable lean and fat raw
257 Cal
4 oz
Carbs: 1.4g
Protein: 20.8g
Fat: 18.6g

Beef products new zealand imported sweetbread cooked boiled
270 Cal
3 oz
Carbs: 0g
Protein: 10.7g
Fat: 25.3g

Beef products new zealand imported rump centre separable lean and fat raw
164 Cal
4 oz
Carbs: 0g
Protein: 24.5g
Fat: 7.3g

Beef products new zealand imported flat separable lean only raw
174 Cal
1 serving
Carbs: 0g
Protein: 24.1g
Fat: 8.7g

Beef products new zealand imported hind shin separable lean and fat cooked braised
167 Cal
3 oz
Carbs: 0.1g
Protein: 25.3g
Fat: 7.2g

Beef products new zealand imported bolar blade separable lean and fat cooked fast roasted
194 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 9.7g

Beef products new zealand imported flank separable lean only cooked braised
165 Cal
3 oz
Carbs: 0g
Protein: 26.1g
Fat: 6.7g

Beef products new zealand imported bolar blade separable lean only raw
147 Cal
4 oz
Carbs: 0g
Protein: 25.2g
Fat: 5.1g

Beef products chuck eye steak boneless separable lean and fat trimmed to 0" select raw
184 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 13.3g

Beef products chuck under blade pot roast or steak boneless separable lean only trimmed to 0" fat select raw
114 Cal
3 oz
Carbs: 0.2g
Protein: 17.9g
Fat: 4.6g

Beef brisket whole separable lean only all grades raw
45 Cal
1 oz
Carbs: 0.2g
Protein: 5.9g
Fat: 2.1g

Beef products round eye of steak boneless separable lean only trimmed to 0" fat choice raw
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Beef products new zealand imported ribs prepared raw
165 Cal
1 serving
Carbs: 0g
Protein: 24.1g
Fat: 7.7g

Beef ground patties frozen cooked broiled medium hamburger
923 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 72.1g
Fat: 68.3g

Beef tenderloin separable lean only trimmed to 0" fat select cooked broiled filet mignon medallions
214 Cal
1 steak (yield from 136 g raw meat)
Carbs: 0g
Protein: 33.6g
Fat: 7.8g