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Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
462 Cal
1 steak
Carbs: 0g
Protein: 47.6g
Fat: 28.8g

Raw Beef Chuck Top Blade Roast, Usda Choice, Boneless, Separable Lean Only, Trimmed to 1/4 Inch Fat
680 Cal
1 lb
Carbs: 0g
Protein: 88.5g
Fat: 33.4g

Cooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Grilled, Separable Lean Only, and Trimmed to 0 Inch Fat
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Canned Beef, Usda Commodity
111 Cal
1 serving
Carbs: 0g
Protein: 9.2g
Fat: 7.9g

Raw Beef Short Loin Top Separable Lean Only, Select, Trimmed to 1/8 Inch Fat
38 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.1g

Cooked Beef Heart, Simmered, Variety Meats and By-products
140 Cal
3 oz
Carbs: 0.1g
Protein: 24.2g
Fat: 4g

Raw Beef Round Top Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
103 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.5g

Flaked, Chopped, Formed Beef Sandwich Steaks, Thinly Sliced, Raw
1224 Cal
1 package
Carbs: 0g
Protein: 65.3g
Fat: 106.9g

Raw Beef Plate Steak Inside Skirt, All Grades, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
139 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 7.5g

Beef Round Eye, All Grades, Roasted, Separable Lean Only, Trimmed to 1/8 Inch Fat
169 Cal
100 g
Carbs: 0g
Protein: 29.7g
Fat: 4.7g

Raw Beef Brisket Flat Half, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
116 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 4.9g

Cooked Beef Round Bottom Cube Steak, Select, Braised, Separable Lean and Fat, Trimmed to 0 Inch
388 Cal
1 steak (yield from 281 g raw meat)
Carbs: 0g
Protein: 61.6g
Fat: 13.8g

Raw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Medallions, Teres Major
62 Cal
1 medallion
Carbs: 0g
Protein: 9.2g
Fat: 2.5g

Cooked, Grilled Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Sirloin, Rectus Femoris
266 Cal
1 steak
Carbs: 0g
Protein: 40.7g
Fat: 10.2g

Beef Chuck Clod Steak, All Grades, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
231 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.3g
Fat: 15.1g

Imported, Cooked, New Zealand Beef Intermuscular Fat
476 Cal
3 oz
Carbs: 2.9g
Protein: 6.7g
Fat: 48.6g

Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres Major
57 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.3g

Cooked, Broiled Beef Round Top, Separable Lean and Fat Trimmed to 1/8", All Grades, London Broil, Minute Steak
665 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 100g
Fat: 29.3g

Cooked Beef Plate Steak Boneless Outside Skirt, Choice, Grilled, Separable Lean and Fat, Trimmed to 0 Inch
255 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 18.4g

Cooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
245 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 8.1g