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Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat
61 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4g

Cooked Beef Chuck Top Blade Roast, Usda Choice, Broiled, Separable Lean and Fat, trimmed to 0 inch, Boneless
193 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 11g

Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
925 Cal
1 lb
Carbs: 0g
Protein: 85g
Fat: 62.3g

Beef Round Top Separable Lean Only, All Grades, Broiled, Trimmed to 0 Inch Fat
162 Cal
100 g
Carbs: 0g
Protein: 30.1g
Fat: 3.8g

Beef Loin Tenderloin Roast, All Grades, Roasted, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
156 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 6.9g

Roasted Beef Chuck Clod Roast Separable Lean and Fat, Usda Select, Trimmed to 0 Inch
167 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.2g
Fat: 7.4g

Raw Beef Rib Whole Ribs (6 to 12), Select, Separable Lean and Fat, Trimmed to 1/8 Inch
82 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 6.8g

Raw Beef Chuck Arm Pot Roast, Select, Separable Lean Only, Trimmed to 1/8 Inch Fat
35 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.9g

Raw Beef Round Bottom, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
64 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.4g

Raw Beef Round Top Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 3.1g

Cooked, Broiled Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice Ribeye
625 Cal
1 steak (yield from 297 g raw meat)
Carbs: 0g
Protein: 62.7g
Fat: 39.6g

Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
173 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 7.6g

Beef Tenderloin Separable Lean Only, All Grades, Broiled, Trimmed to 1/8 Inch Fat
57 Cal
1 oz
Carbs: 0g
Protein: 8.2g
Fat: 2.4g

Cooked Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
178 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 9.7g

Beef Flank Separable Lean Only, Select, Broiled, Trimmed to 0 Inch Fat
675 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 106g
Fat: 24.6g

Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
129 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 6.7g

Cooked Beef Tenderloin Filet Mignon Medallions, Prime, Roasted, Separable Lean and Fat, Trimmed to 1/4"
1151 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.2g
Fat: 90.9g

Cooked, Roasted Beef Round Bottom, Separable Lean and Fat, Trimmed to 0", Choice, Cube Steak
1025 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 137.8g
Fat: 48.3g

Cooked Beef Chuck Blade Roast Top Steak, All Grades, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
842 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.1g
Fat: 62g

Cooked Beef Rib Large End Ribs (6 to 9), Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
420 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 22.3g