Beef round knuckle tip center steak separable lean only trimmed to 0" fat select cooked grilled sirloin rectus femoris
259 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 8.5g
Beef rib large end ribs 6-9 separable lean only trimmed to 1/4" fat prime cooked roasted
555 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54g
Fat: 35.9g
Beef chuck shoulder clod top blade steak separable lean only trimmed to 0" fat choice raw flat iron infraspinatus
462 Cal
1 steak
Carbs: 0g
Protein: 47.6g
Fat: 28.8g
Beef chuck blade roast separable lean only trimmed to 1/4" fat all grades raw top steak
42 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 2.1g
Beef top sirloin separable lean only trimmed to 1/8" fat all grades cooked broiled
50 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 1.7g
Beef short loin top separable lean and fat trimmed to 0" choice cooked broiled kansas city strip new york club steak
382 Cal
1 steak (yield from 203 g raw meat)
Carbs: 0g
Protein: 46.2g
Fat: 20.5g
Beef round top separable lean and fat trimmed to 1/8" choice cooked broiled london broil minute steak
777 Cal
1 steak (yield from raw steak weighing 492 g)
Carbs: 0g
Protein: 106.5g
Fat: 35.6g
Beef brisket flat half separable lean only trimmed to 0" fat select cooked braised
198 Cal
100 g
Carbs: 0g
Protein: 33.9g
Fat: 5.9g
Beef round top separable lean only trimmed to 1/4" fat choice cooked pan-fried
572 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.4g
Fat: 21.6g
Usda commodity beef patties 100% frozen cooked
159 Cal
1 patty
Carbs: 0.6g
Protein: 14.7g
Fat: 10.5g
Beef short loin t-bone steak separable lean and fat trimmed to 1/4" all grades cooked broiled
260 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.4g
Beef round tip separable lean and fat trimmed to 1/4" prime raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g
Beef short loin porterhouse steak separable lean only trimmed to 1/4" fat usda choice raw
730 Cal
1 lb
Carbs: 0g
Protein: 100.4g
Fat: 33.5g
Beef round knuckle tip center steak separable lean only trimmed to 0" fat choice raw sirloin rectus femoris
314 Cal
1 steak
Carbs: 0g
Protein: 43.3g
Fat: 14.3g
Beef rib whole ribs 6-12 separable lean only trimmed to 1/2" fat prime cooked roasted
537 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.1g
Fat: 35.8g
Beef plate outside skirt steak separable lean and fat trimmed to 1/4" all grades raw
925 Cal
1 lb
Carbs: 0g
Protein: 85g
Fat: 62.3g
Beef chuck shoulder clod top blade steak separable lean only trimmed to 0" fat all grades cooked grilled flat iron infraspinatus
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g
Beef round knuckle tip side steak separable lean only trimmed to 0" fat all grades raw sirloin vastas lateralis
267 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 8.3g
Beef tenderloin separable lean only trimmed to 1/4" fat all grades cooked roasted
557 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.6g
Fat: 28.8g
Beef round bottom separable lean only trimmed to 0" fat choice cooked braised cube steak
426 Cal
1 steak (yield from 299 g raw meat)
Carbs: 0g
Protein: 63.2g
Fat: 17.2g