Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.27 g

49%

Total Fat

9.37 g

12%

Saturated Fat

3.44 g

17%

Monounsaturated Fat

3.29 g

Polyunsaturated Fat

0.36 g

Trans Fat

0.22 g

100%

Cholesterol

64.98 mg

22%

Vitamins

Vitamin A

6.84 mcg

Vitamin C

0 mg

Vitamin D

0.17 mcg

Minerals

Sodium

61.56 mg

Potassium

356.82 mg

Calcium

4.56 mg

Magnesium

25.08 mg

Iron

2.25 mg

12%

Zinc

3.94 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Beef Bolar Blade, Imported, Separable lean and fat contains 181 calories, 0g carbs, 9.37g fat, and 24.27g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 181 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
44 min

Beef products new zealand imported bolar blade separable lean and fat raw

Raw New Zealand Beef Bolar Blade, Imported, Separable lean and fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.27 g

49%

Total Fat

9.37 g

12%

Saturated Fat

3.44 g

17%

Monounsaturated Fat

3.29 g

Polyunsaturated Fat

0.36 g

Trans Fat

0.22 g

100%

Cholesterol

64.98 mg

22%

Vitamins

Vitamin A

6.84 mcg

Vitamin C

0 mg

Vitamin D

0.17 mcg

Minerals

Sodium

61.56 mg

Potassium

356.82 mg

Calcium

4.56 mg

Magnesium

25.08 mg

Iron

2.25 mg

12%

Zinc

3.94 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Beef Bolar Blade, Imported, Separable lean and fat contains 181 calories, 0g carbs, 9.37g fat, and 24.27g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 181 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
44 min

Food	Unit	Calories	Protein	Fat
Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat	3 oz	194 Cal	26.61 g	9.66 g
	4 oz	201 Cal	24.04 g	11.65 g
	4 oz	147 Cal	25.18 g	5.12 g

Raw New Zealand Beef Bolar Blade, Imported, Separable lean and fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 181 Calories?

Raw New Zealand Beef Bolar Blade, Imported, Separable lean and fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 181 Calories?

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Raw New Zealand Beef Bolar Blade, Imported, Separable lean and fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 181 Calories?

Raw New Zealand Beef Bolar Blade, Imported, Separable lean and fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 181 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

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Food Nutrition Comparison

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Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value