Cooked Beef Rib, All Grades, Broiled, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
439 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.9g
Fat: 24.1g
Cooked Beef Tenderloin Filet Mignon Medallions, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch
218 Cal
1 steak (yield from 136 g raw meat)
Protein: 33.4g
Fat: 8.3g
Raw Beef Round Top Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
3 oz
Protein: 20g
Fat: 3.1g
Raw Beef Chuck Under Blade Pot Roast or Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
123 Cal
Carbs: 0.3g
Protein: 18g
Fat: 5.5g
Cooked Beef Rib Large End Ribs (6 to 9), Prime, Roasted, Separable Lean and Fat, Trimmed to 1/8"
1104 Cal
Protein: 64.2g
Fat: 92g
Cooked, Braised Beef Round Top, Separable Lean and Fat Trimmed to 1/4", All Grades, London Broil, Minute Steak
709 Cal
Protein: 96.8g
Fat: 32.7g
Braised Beef Variety Meats and By-products Lungs
364 Cal
Protein: 61.8g
Fat: 11.2g
Beef Round Top, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised, London Broil, Minute Steak, Cube
577 Cal
Protein: 95.1g
Fat: 18.9g
Raw Beef Round Eye of Separable Lean and Fat, Prime, Trimmed to 1/2 Inch
63 Cal
1 oz
Protein: 5.6g
Fat: 4.3g
Cooked Beef Short Loin Porterhouse Steak, USDA Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
291 Cal
3 oz ( 1serving )
Protein: 18.6g
Fat: 23.4g
Cooked Beef Chuck Eye Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0-inch fat
169 Cal
Protein: 23.7g
Beef Rib Eye Roast, Choice, Roasted, Bone-in, Lip-on, Trimmed to 1/8 Inch with Separable Lean and Fat
261 Cal
Fat: 20.1g
Raw Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/2 Inch Fat
48 Cal
Protein: 5.9g
Fat: 2.5g
Cooked Beef Short Loin T-bone Steak, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
761 Cal
Protein: 62.7g
Fat: 54.7g
Cooked Beef Top Sirloin Steak Strip, Pan-fried, Separable Lean and Fat, Trimmed to 1/8 Inch Choice
961 Cal
Protein: 88.3g
Fat: 64.7g
Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major
62 Cal
1 medallion
Protein: 9.2g
Cooked Beef Loin Top Sirloin Cap Steak, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 1/8 Inch
202 Cal
Carbs: 0.9g
Protein: 22.4g
Fat: 12.2g
Raw Beef Rib Small End Ribs 10-12, Choice Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
75 Cal
Protein: 5.4g
Fat: 5.7g
Raw Beef Round Knuckle Tip Center Steak, Select, Sirloin Rectus Femoris, and Separable Lean and Fat Trimmed to 0"
278 Cal
1 steak
Protein: 42.6g
Fat: 10.6g
Raw Beef Australian Wagyu Loin Tenderloin Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4-5
175 Cal
Protein: 16.8g
Fat: 12g