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Raw Beef Chuck Under Blade Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
159 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 10.4g

Raw Beef Loin Top Steak, Select, Boneless, Lip-on, Separable Lean Only, and Trimmed to 1/8-inch Fat
115 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4g

Raw Beef Chuck Under Blade Center Steak Denver Cut, Select, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
146 Cal
3 oz
Carbs: 0.1g
Protein: 16.3g
Fat: 8.9g

Cooked Beef Loin Top Steak, Choice, Grilled, Boneless, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch
234 Cal
3 oz
Carbs: 0g
Protein: 21.8g
Fat: 16.3g

Cooked Beef Rib Small End Ribs (10 to 12), All Grades, Roasted, Trimmed to 1/4 Inch, Separable Lean and Fat
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 79.1g

Raw Beef Round Top Roast, All Grades, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
106 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 3g

Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Choice, Separable Lean and Fat Trimmed to 0 Inch
254 Cal
1 steak
Carbs: 0g
Protein: 40.9g
Fat: 8.9g

Raw Beef Short Loin T-bone Steak, Select, Bone-in, Separable Lean Only, Trimmed to 1/8 Inch Fat
117 Cal
3 oz
Carbs: 0g
Protein: 19g
Fat: 4.5g

Cooked Beef Top Sirloin Steak Strip, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
664 Cal
1 steak (yield from 505 g raw meat)
Carbs: 0g
Protein: 115.5g
Fat: 18.9g

Cooked Beef Rib Large End Ribs (6 to 9), Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
570 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 47.8g
Fat: 40.5g

Cooked Beef Rib, Prime, Broiled, Whole (6 to 12) Ribs, Separable Lean and Fat, Trimmed to 1/2 Inch
1200 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.1g
Fat: 103.5g

Cooked Beef Round Bottom Separable Lean and Fat, Select, Roasted, Trimmed to 1/8 Inch
1348 Cal
1 roast (yield from 1 raw roast weighing 786g)
Carbs: 0g
Protein: 170.3g
Fat: 69g

Imported, Prepared, and Cooked Beef Ribs, New Zealand, Fast Roasted
167 Cal
3 oz
Carbs: 0.1g
Protein: 23.1g
Fat: 8.3g

Beef Rib Large End Ribs (6 to 9), All Grades, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
509 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.9g
Fat: 28.7g

Raw Beef Chuck Eye Roast, America's Select, Boneless, with Separable Lean and Fat trimmed to 0 Inch
147 Cal
3 oz
Carbs: 0g
Protein: 16.4g
Fat: 9.1g

Imported, New Zealand Oyster Blade, Braised, Separable Lean Only
167 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 7.2g

Raw Beef Plate Inside Skirt Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
925 Cal
1 lb
Carbs: 0g
Protein: 91g
Fat: 59.6g

Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat trimmed to 1/8 Inch
785 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.5g
Fat: 55.2g

Cooked, Broiled Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Filet Mignon Medallions
382 Cal
1 steak (yield from 181 g raw meat)
Carbs: 0g
Protein: 37g
Fat: 24.9g

Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8"
786 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82g
Fat: 48.2g