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  1. Food Database
  2. Beef Products
  3. Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres Major
Beef chuck shoulder clod tender medallion separable lean and fat trimmed to 0" all grades cooked grilled medallions teres major

Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres Major

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.39 g

17%

Total Fat

2.3 g

3%

Saturated Fat

0.91 g

5%

Monounsaturated Fat

0.94 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0.09 g

100%

Cholesterol

24.96 mg

8%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

18.88 mg

1%

Potassium

113.92 mg

2%

Calcium

1.6 mg

0%

Magnesium

8 mg

2%

Iron

0.83 mg

5%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medallion of Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres Major contains 57 calories, 0g carbs, 2.3g fat, and 8.39g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres MajorRaw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres Major
1 medallion59 Cal0 g8.42 g2.55 g
Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Medallions, Teres Major
1 medallion54 Cal0 g7.82 g2.3 g
Raw Beef Chuck, Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Medallions, Teres Major
1 medallion58 Cal0 g8.2 g2.54 g

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