Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.92 g

42%

Total Fat

10.42 g

13%

Saturated Fat

3.64 g

18%

Monounsaturated Fat

4.99 g

Polyunsaturated Fat

0.39 g

Trans Fat

No data

Cholesterol

56.95 mg

19%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

60.35 mg

Potassium

308.55 mg

Calcium

6.8 mg

Magnesium

17 mg

Iron

2.57 mg

14%

Zinc

5.06 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Chuck Clod Roast, Usda Choice, Roasted, Trimmed to 0 Inch, Separable Lean and Fat contains 184 calories, 0g carbs, 10.42g fat, and 20.92g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 184 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min

Beef chuck clod roast separable lean and fat trimmed to 0" usda choice cooked roasted

Beef Chuck Clod Roast, Usda Choice, Roasted, Trimmed to 0 Inch, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.92 g

42%

Total Fat

10.42 g

13%

Saturated Fat

3.64 g

18%

Monounsaturated Fat

4.99 g

Polyunsaturated Fat

0.39 g

Trans Fat

No data

Cholesterol

56.95 mg

19%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

60.35 mg

Potassium

308.55 mg

Calcium

6.8 mg

Magnesium

17 mg

Iron

2.57 mg

14%

Zinc

5.06 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Chuck Clod Roast, Usda Choice, Roasted, Trimmed to 0 Inch, Separable Lean and Fat contains 184 calories, 0g carbs, 10.42g fat, and 20.92g protein.

High Protein Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 184 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min

Beef Chuck Clod Roast, Usda Choice, Roasted, Trimmed to 0 Inch, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 184 Calories?

Beef Chuck Clod Roast, Usda Choice, Roasted, Trimmed to 0 Inch, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 184 Calories?

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Food	Unit	Calories	Protein	Fat
Roasted Beef Chuck Clod Roast Separable Lean and Fat, Usda Select, Trimmed to 0 Inch	3 oz ( 1 serving )	167 Cal	23.2 g	7.45 g
	3 oz ( 1 serving )	176 Cal	21.84 g	9.21 g
	3 oz ( 1 serving )	151 Cal	22.19 g	6.3 g

Beef Chuck Clod Roast, Usda Choice, Roasted, Trimmed to 0 Inch, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 184 Calories?

Beef Chuck Clod Roast, Usda Choice, Roasted, Trimmed to 0 Inch, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 184 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value