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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", Choice, Ranch Cut, Triceps Brachii
Beef chuck shoulder clod top and center steaks steak separable lean fat trimmed to 0" choice raw cut ranch triceps brachii

Raw Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", Choice, Ranch Cut, Triceps Brachii

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

50.16 g

100%

Total Fat

15.06 g

19%

Saturated Fat

5.12 g

26%

Monounsaturated Fat

8.46 g

-

Polyunsaturated Fat

1.36 g

-

Trans Fat

0.49 g

100%

Cholesterol

140.22 mg

47%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

150.06 mg

7%

Potassium

853.62 mg

18%

Calcium

9.84 mg

1%

Magnesium

59.04 mg

14%

Iron

5.26 mg

29%

Zinc

12.89 mg

117%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", Choice, Ranch Cut, Triceps Brachii contains 352 calories, 0g carbs, 15.06g fat, and 50.16g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 352 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 26 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Grilled Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Choice, Cut Ranch, Triceps BrachiiCooked, Grilled Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Choice, Cut Ranch, Triceps Brachii
1 steak346 Cal0 g49.01 g15.25 g
Raw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Cut Ranch, Triceps Brachii
1 steak326 Cal0 g49.23 g12.84 g
Cooked Beef Chuck Shoulder Clod Top and Center Steaks Steak Triceps Brachii, Select, Grilled, Cut, Separable Lean Fat Trimmed to 0 Inch, Ranch
1 steak315 Cal0 g47.72 g12.42 g

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