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Raw Beef Round Eye of Separable Lean Only, Choice, Trimmed to 1/8" Fat
36 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1g

Beef Chuck Mock Tender Steak, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
268 Cal
1 steak
Carbs: 0g
Protein: 47g
Fat: 8.9g

Raw Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 1/8 Inch
64 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 4.4g

Imported, New Zealand Beef Oyster Blade, Braised, Separable, Lean and Fat
167 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 7.4g

Raw Beef Chuck Eye Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
130 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 6.4g

Cooked Beef Rib Large End Ribs (6 to 9), Select, Roasted, Trimmed to 0 Inch, Separable Lean and Fat
947 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.2g
Fat: 73g

Beef Top Loin Filet, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 1/8 Inch
323 Cal
1 fillet
Carbs: 0.8g
Protein: 37g
Fat: 19g

Raw Beef Tenderloin, Select, Separable Lean Only, Trimmed to 1/8 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.7g

Cooked Beef Kansas City Strip New York Club Steak, Prime, Broiled, Short Loin Top, Separable Lean Only, Trimmed to 1/2 Inch Fat
208 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 11.6g

Cooked Cube Steak, Select, Roasted, Beef Round Eye of, Separable Lean Only, Trimmed to 0 Inch Fat
529 Cal
1 roast (yield from 426 g raw meat)
Carbs: 0g
Protein: 99.5g
Fat: 11.6g

Cooked Beef Round Eye of Separable Lean Only, Prime, Roasted, Trimmed to 1/2 Inch Fat
628 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.9g
Fat: 26.2g

Cooked Beef Rib Large End Ribs (6 to 9), Choice, Roasted, Separable Lean Only, Trimmed to 1/4" Fat
507 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.9g
Fat: 29.8g

Raw Beef Chuck Eye Roast, Select, Boneless, America's, Separable Lean Only, Trimmed to 0 Inch Fat
113 Cal
3 oz
Carbs: 0g
Protein: 17.4g
Fat: 4.9g

Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
111 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.2g

Cooked Beef Chuck Blade Roast Top Steak, All Grades, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
842 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.1g
Fat: 62g

Raw Beef Rib Eye Steak Roast, Select, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
211 Cal
3 oz
Carbs: 0g
Protein: 15.7g
Fat: 16.4g

Raw Beef Chuck Arm Pot Roast, Lean and Fat Trimmed to 1/8 Inch Fat
69 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 5.1g

Cooked Beef Tenderloin Filet Mignon Medallions, Choice, Roasted, Separable Lean Only and Trimmed to 1/4 Inch Fat
578 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.3g
Fat: 31.3g

Raw Beef Shank Crosscuts, Choice, Separable, Lean and Fat, Trimmed to 1/4 Inch
150 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 8.4g

Raw Beef Loin Tenderloin Roast, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
118 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 4.9g