Raw Beef Short Loin Porterhouse Steak, Select, Trimmed to 1/8", Separable Lean and Fat
59 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.8g
Raw Beef Chuck Mock Tender Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
517 Cal
1 lb
Protein: 85.7g
Fat: 17g
Cooked Filet Mignon Medallions, Select, Broiled, Tenderloin, Beef, Separable Lean Only, Trimmed to 0 Inch Fat
214 Cal
1 steak (yield from 136 g raw meat)
Protein: 33.6g
Fat: 7.8g
Cooked Beef Round Bottom, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1398 Cal
1 roast (yield from raw roast weighing 766g)
Protein: 163.3g
Fat: 78g
Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 1/8 Inch
738 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 74.4g
Fat: 47.3g
Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
124 Cal
3 oz
Protein: 17.1g
Fat: 6.2g
Beef Flank Steak, Broiled, Trimmed to 0" Fat
735 Cal
1 steak (yield from 475 g raw meat)
Protein: 105.9g
Fat: 31.5g
Fast Fried Imported, New Zealand Beef Knuckle
151 Cal
Protein: 23.4g
Fat: 6.4g
New Zealand Brisket Navel End, Braised, Imported, Separable Lean Only
225 Cal
Protein: 24.9g
Fat: 13.9g
Raw Beef Tenderloin Filet Mignon Medallions, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
435 Cal
1 steak
Protein: 35.1g
Fat: 31.6g
Raw Beef Brisket Flat Half, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
1297 Cal
Protein: 83.5g
Fat: 104.4g
Raw Beef Chuck Blade Roast Top Steak, Choice, Separable Lean and Fat trimmed to 1/4 Inch
77 Cal
Protein: 4.8g
Fat: 6.3g
Raw, Imported, New Zealand Beef, Intermuscular Fat
680 Cal
1 serving
Protein: 7.9g
Fat: 72.1g
Raw Beef Short or Top Loin, All Grades, Lean and Trimmed to 1/8 Inch Fat
606 Cal
Protein: 54.8g
Fat: 41.2g
Raw Beef Chuck Eye Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
193 Cal
Protein: 16g
Fat: 14.3g
Cooked Beef Rib, All Grades, Broiled, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/4 Inch
920 Cal
Protein: 59.8g
Fat: 73.8g
Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/4 Inch Fat
572 Cal
Protein: 88.4g
Fat: 21.6g
Cooked, Broiled Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, All Grades, Filet Mignon Medallions
172 Cal
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
Protein: 26.7g
Fat: 7.2g
America's Beef Chuck Eye Roast, All Grades, Roasted, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
201 Cal
Protein: 20.9g
Fat: 13g
Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Grilled, Separable Lean and Fat Trimmed to 0-inch
440 Cal
Protein: 47.7g
Fat: 26.2g