- Food Database
- Beef Products

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
258 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 18.3g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
111 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.2g

Beef Chuck Under Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
241 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 16.4g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
174 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 11.4g

Beef Round Top, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled, London Broil, Minute Steak
784 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 101.7g
Fat: 38.7g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat Trimmed to 0", All Grades, Raw
197 Cal
3 oz
Carbs: 0.3g
Protein: 15.3g
Fat: 15g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
726 Cal
1 lb
Carbs: 0g
Protein: 100.2g
Fat: 33g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Cooked, Roasted
1141 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62g
Fat: 97.1g

Beef Round Top Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
103 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.5g

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
144 Cal
3 oz
Carbs: 1g
Protein: 17g
Fat: 8g

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
144 Cal
3 oz
Carbs: 0g
Protein: 16.7g
Fat: 8.5g

Beef Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
134 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.6g

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
115 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 4.1g

Beef Rib Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed to 0" Fat, Select, Raw
127 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 5.6g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", All Grades, Raw
194 Cal
3 oz
Carbs: 0.1g
Protein: 16.4g
Fat: 14.2g

Beef Chuck for Stew, Separable Lean and Fat, Select, Raw
105 Cal
3 oz
Carbs: 0.2g
Protein: 18.6g
Fat: 3.4g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 5.8g

Beef Bottom Sirloin Tri-Tip Roast, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted
1099 Cal
1 roast (yield from 666 g raw meat)
Carbs: 0g
Protein: 144.6g
Fat: 53.5g

Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4 5, Raw
269 Cal
3 oz
Carbs: 0g
Protein: 14.5g
Fat: 23.5g

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
130 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 6.4g