Cooked Beef Top Sirloin Steak Strip, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
814 Cal
1 steak (yield from 518 g raw meat)
Carbs: 0g
Protein: 112.6g
Fat: 37.1g
Raw Beef Variety Meats and By-products Lungs
104 Cal
4 oz
Protein: 18.3g
Fat: 2.8g
Raw Beef Rib Small End Ribs (10 to 12), Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
99 Cal
1 oz
Protein: 4.6g
Fat: 8.8g
Cooked Beef Pancreas, Braised, Variety Meats and By-products
602 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 60.2g
Fat: 38.2g
Raw Beef Brisket Flat Half, Select, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
134 Cal
3 oz
Protein: 17.5g
Fat: 7.2g
Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat
491 Cal
Protein: 72.4g
Fat: 20.3g
Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat
189 Cal
Protein: 26.3g
Fat: 9.3g
Beef Chuck Clod Steak, All Grades, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
231 Cal
3 oz ( 1 serving )
Protein: 22.3g
Fat: 15.1g
Raw Beef Tenderloin Filet Mignon Medallions, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
371 Cal
1 steak (yield from 1 raw steak weighing149g)
Protein: 28.9g
Fat: 27.5g
Raw Beef Round Bottom Separable Lean Only, Select, Trimmed to 1/8 Inch Fat
36 Cal
Protein: 6.3g
Fat: 1g
Cooked Beef Round Top London Broil Minute Steak Cube, Select, Braised, Separable Lean and Fat Trimmed to 0 Inch
534 Cal
Protein: 95.1g
Fat: 14.2g
New Zealand Beef Products, Imported, Braised, Flat, Separable Lean and Fat
214 Cal
Protein: 27.1g
Fat: 11.7g
Cooked Beef Rib Whole Ribs (6 to 12), All Grades, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
472 Cal
Protein: 56.1g
Fat: 25.8g
Raw Heart, Beef Products, New Zealand, Imported, Variety Meats and By-Products
119 Cal
Protein: 20.9g
Fat: 3.8g
Baked Ground Beef, 85% Lean, 15% Fat
204 Cal
1 3 oz
Protein: 22g
Fat: 12.2g
Raw Beef Chuck Shoulder Clod Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major
58 Cal
1 medallion
Protein: 8.2g
Fat: 2.5g
Beef Chuck Eye Country-style Ribs, Choice, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
199 Cal
Fat: 10.4g
Raw Beef Round Top, Separable Lean and Fat Trimmed to 1/2", Prime, London Broil, Minute Steak
53 Cal
Protein: 6.2g
Fat: 3g
Raw Beef Round Top Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
Protein: 20.1g
Raw, New Zealand Imported Beef Flank, Separable, Lean and Fat
182 Cal
Protein: 22.7g
Fat: 10.1g