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Raw Beef Rib Back, Choice, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat
214 Cal
3 oz
Carbs: 0.5g
Protein: 15.9g
Fat: 16.5g

Raw Beef Chuck Clod Roast, USDA Choice, Separable Lean and Fat, Trimmed to 1/4"
730 Cal
1 lb
Carbs: 0g
Protein: 85.3g
Fat: 40.7g

Beef Short Loin Porterhouse Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
165 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 7.5g

Raw Beef Round Outside Bottom Steak, Choice, Separable Lean Only, and Trimmed to 0 Inch Fat
440 Cal
1 steak
Carbs: 0g
Protein: 62.2g
Fat: 19.3g

Raw Beef Loin Top Steak, Choice, Boneless and Lip off, Trimmed to 0 Inch, Separable Lean and Fat
145 Cal
3 oz
Carbs: 0g
Protein: 18.9g
Fat: 7.8g

Beef Round Top Roast, Roasted, Boneless, Separable Lean and Fat Trimmed to 0 Inch Choice
139 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 4.1g

Raw Beef Round Eye of, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
49 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.5g

Imported, Raw, New Zealand Beef Striploin, Separable Lean and Fat
285 Cal
4 oz
Carbs: 0.7g
Protein: 20.9g
Fat: 22.1g

Cooked, Braised Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Select, London Broil, Minute Steak
644 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 99g
Fat: 24.4g

Cooked, Cut, Ranch Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Triceps Brachii
315 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 12.4g

Cooked, Roasted Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Select
207 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 13.1g

Raw Beef Rib Eye Steak, All Grades, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
131 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 6.3g

Cooked Beef Top Sirloin Steak Strip, Choice, Pan-fried, Separable Lean Only, Trimmed to 1/4 Inch Fat
588 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.2g
Fat: 27.1g

Trimmed Beef Loin Bottom Sirloin Butt Tri-tip Steak, All Grades, Broiled, Separable Lean Only, 0 Inch Fat
213 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 26.1g
Fat: 11.2g

Raw Beef Ground 70% Lean 30% Fat
93 Cal
1 ounce
Carbs: 0g
Protein: 4g
Fat: 8.4g

Raw Beef Chuck Eye Roast, America's, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0"
153 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 9.8g

Braised Beef Chuck Short Ribs, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
213 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 12.7g

Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Separable Lean Only, Trimmed to 0" Fat
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Raw Beef Short Loin Top Kansas City Strip New York Club Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
649 Cal
1 steak
Carbs: 0g
Protein: 52.9g
Fat: 46.9g

Cooked Beef Rib Small End Ribs (10 to 12), Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
455 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.6g
Fat: 25.6g