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  1. Food Database
  2. Beef Products
  3. Cooked Beef Kansas City Strip New York Club Steak, Prime, Broiled, Short Loin Top, Separable Lean Only, Trimmed to 1/2 Inch Fat
Beef short loin top separable lean only trimmed to 1/2" fat prime cooked broiled kansas city strip new york club steak

Cooked Beef Kansas City Strip New York Club Steak, Prime, Broiled, Short Loin Top, Separable Lean Only, Trimmed to 1/2 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.33 g

49%

Total Fat

11.57 g

15%

Saturated Fat

4.63 g

23%

Monounsaturated Fat

4.82 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

No data

-

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

57.8 mg

3%

Potassium

336.6 mg

7%

Calcium

6.8 mg

1%

Magnesium

22.95 mg

5%

Iron

2.1 mg

12%

Zinc

4.44 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Kansas City Strip New York Club Steak, Prime, Broiled, Short Loin Top, Separable Lean Only, Trimmed to 1/2 Inch Fat contains 208 calories, 0g carbs, 11.57g fat, and 24.33g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 208 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Kansas City Strip New York Club Steak, Prime, Broiled, Short Loin, Top, Separable Lean Only, Trimmed to 1/4 Inch FatCooked Beef Kansas City Strip New York Club Steak, Prime, Broiled, Short Loin, Top, Separable Lean Only, Trimmed to 1/4 Inch Fat
3 oz208 Cal0 g24.33 g11.57 g
Raw Kansas City Strip New York Club Steak, Prime, Beef Short Loin Top, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 oz54 Cal0 g6.1 g3.04 g
Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch
3 oz288 Cal0 g21.01 g22.02 g

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