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Raw Beef Round Top Roast, All Grades, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
106 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 3g

Raw Beef Short Loin Porterhouse Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
62 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4.1g

Cooked Beef Plate Steak Boneless Inside Skirt, Select, Grilled, Separable Lean and Fat, and Trimmed to 0 Inch
198 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 10.7g

Frozen Cooked Beef Patties, Usda Commodity with Vpp
168 Cal
1 patty
Carbs: 5.4g
Protein: 10.6g
Fat: 11.5g

Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch
288 Cal
3 oz
Carbs: 0g
Protein: 21g
Fat: 22g

Raw Beef Top Loin Petite Roast Filet, Choice, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
127 Cal
3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 5.5g

Raw Beef Chuck Blade Roast Top Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
76 Cal
1 oz
Carbs: 0.3g
Protein: 4.8g
Fat: 6g

Raw Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", All Grades
159 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 10g

Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
234 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 15.3g

Beef Round Top Roast, Select, Roasted, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
128 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 2.9g

Cooked, Broiled Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
270 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 19.9g

Raw Beef Chuck Under Blade Center Steak Denver Cut, Choice, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
151 Cal
3 oz
Carbs: 0.6g
Protein: 16.3g
Fat: 9.3g

Raw Kansas City Strip New York Club Steak, Select, Short Loin Top, Separable Lean and Fat, Trimmed to 1/8 Inch
578 Cal
1 steak
Carbs: 0g
Protein: 53.1g
Fat: 38.8g

Raw Beef Rib Shortribs, Choice, Separable Lean and Fat
111 Cal
1 oz
Carbs: 0.1g
Protein: 4.1g
Fat: 10.3g

Cooked, Grilled Beef Chuck Eye Steak, Boneless, Choice, Separable Lean and Fat, Trimmed to 0 Inch
241 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 17.3g

Raw Beef Plate Steak Boneless Outside Skirt, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
180 Cal
3 oz
Carbs: 0.1g
Protein: 15.7g
Fat: 13g

Cooked Cut Beef Chuck Shoulder Clod Top and Center Steaks Steak Ranch Triceps Brachii, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
335 Cal
1 steak
Carbs: 0.2g
Protein: 48.4g
Fat: 14.1g

Cooked Beef Composite Retail Cuts Separable Lean and Fat, Prime, of Trimmed, to 1/4 Inch
931 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74g
Fat: 68g

Cooked Beef Top Sirloin Steak Strip, Pan-fried, Separable Lean and Fat, Trimmed to 1/8 Inch Choice
961 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.3g
Fat: 64.7g

Cooked Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean Only, and Trimmed to 1/4 Inch Fat
156 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.7g
Fat: 5.5g