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Raw Beef Chuck Mock Tender Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
517 Cal
1 lb
Carbs: 0g
Protein: 85.7g
Fat: 17g

Raw New Zealand Beef Eye Round, Imported and Separable Lean and Fat
146 Cal
4 oz
Carbs: 1.5g
Protein: 22.5g
Fat: 5.6g

Cooked Beef Rib Eye Steak, Choice, Grilled, Boneless and Lip-on, Trimmed to 1/8 Inch, Separable Lean and Fat
258 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 20g

Simmered Cooked Beef Variety Meats and By-products Tripe
94 Cal
100 g
Carbs: 2g
Protein: 11.7g
Fat: 4.1g

Raw Beef Ribeye Petite Roast Filet, All Grades, Boneless, Separable Lean Only, Trimmed to 0-inch fat
113 Cal
3 oz
Carbs: 0g
Protein: 19.3g
Fat: 4g

Raw Beef Round Tip, Prime, Separable Lean and Fat, Trimmed to 1/4 Inch
61 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g

Cooked, Broiled Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Kansas City Strip, New York Club Steak
510 Cal
1 steak (yield from raw steak weighing 248 g)
Carbs: 0g
Protein: 54.5g
Fat: 30.8g

Raw Beef Carcass, Choice, Separable, Lean and Fat
82 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 6.8g

Cooked Beef Round Bottom Separable Lean and Fat, Select, Braised, Trimmed to 1/8 Inch
542 Cal
1 steak (yield from raw steak weighing 340g)
Carbs: 0g
Protein: 73.8g
Fat: 25.3g

Beef Chuck Clod Steak, All Grades, Braised, Trimmed to 0 Inch, Separable Lean and Fat
155 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24g
Fat: 5.8g

Raw, Imported, New Zealand Beef Tongue
275 Cal
4 oz
Carbs: 0g
Protein: 20.1g
Fat: 21.6g

Cooked Beef Round Full Cut, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
751 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.6g
Fat: 42.6g

Raw Beef Rib, Prime, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/2"
105 Cal
1 oz
Carbs: 0g
Protein: 4.5g
Fat: 9.5g

Beef Chuck, All Grades, Braised, Separable Lean and Fat, for Stew
162 Cal
3 oz
Carbs: 0g
Protein: 27.5g
Fat: 5.8g

Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
113 Cal
3 oz
Carbs: 0.1g
Protein: 18g
Fat: 4.5g

Cooked Beef Rib Whole Ribs (6 to 12), Prime, Roasted, Separable Lean Only, Trimmed to 1/2 Inch Fat
537 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.1g
Fat: 35.8g

Raw Beef Chuck Mock Tender Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
110 Cal
100 g
Carbs: 0g
Protein: 19.2g
Fat: 3.2g

Raw Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select
721 Cal
1 lb
Carbs: 0g
Protein: 93.6g
Fat: 35.9g

Raw Beef Flank Separable Lean Only, Select, Trimmed to 0 Inch Fat
237 Cal
1 steak
Carbs: 0g
Protein: 37.1g
Fat: 8.7g

Cooked, Broiled Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Choice Kansas City Strip, New York Club Steak
382 Cal
1 steak (yield from 203 g raw meat)
Carbs: 0g
Protein: 46.2g
Fat: 20.5g