
Beef brisket flat half boneless separable lean only trimmed to 0" fat all grades raw
112 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.3g

Beef australian wagyu external fat aust. marble score 4 5 raw
169 Cal
1 oz
Carbs: 0g
Protein: 1.9g
Fat: 17.9g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/2" prime raw
109 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 10g

Beef shoulder pot roast boneless separable lean and fat trimmed to 0" select cooked braised
170 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 7.1g

Beef chuck eye roast boneless america's separable lean only trimmed to 0" fat select raw
113 Cal
3 oz
Carbs: 0g
Protein: 17.4g
Fat: 4.9g

Beef shoulder top blade steak boneless separable lean and fat trimmed to 0" select cooked grilled
165 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 7.9g

Beef chuck mock tender steak boneless separable lean and fat trimmed to 0" choice cooked braised
317 Cal
1 steak
Carbs: 0g
Protein: 45.4g
Fat: 15.1g

Beef plate steak boneless outside skirt separable lean and fat trimmed to 0" choice cooked grilled
255 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 18.4g

Beef top loin filet boneless separable lean only trimmed to 1/8" fat select cooked grilled
248 Cal
1 fillet
Carbs: 0.3g
Protein: 40.3g
Fat: 9.6g

Beef chuck short ribs boneless separable lean and fat trimmed to 0" choice raw
204 Cal
3 oz
Carbs: 0g
Protein: 14.6g
Fat: 16.2g

Beef ribeye filet boneless separable lean only trimmed to 0" fat all grades cooked grilled
269 Cal
1 fillet
Carbs: 0.2g
Protein: 38.8g
Fat: 12.4g

Beef plate steak boneless outside skirt separable lean only trimmed to 0" fat choice raw
180 Cal
3 oz
Carbs: 0.1g
Protein: 15.7g
Fat: 13g

Beef round top separable lean only trimmed to 0" fat all grades cooked braised london broil minute steak cube
519 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 13g

Usda commodity beef canned
111 Cal
1 serving
Carbs: 0g
Protein: 9.2g
Fat: 7.9g

Beef round tip separable lean only trimmed to 0" fat select cooked roasted cube steak
1700 Cal
1 roast (yield from 1388 g raw meat)
Carbs: 0g
Protein: 312.3g
Fat: 50g

Beef chuck under blade steak boneless separable lean only trimmed to 0" fat select cooked braised
183 Cal
3 oz
Carbs: 0g
Protein: 27.2g
Fat: 8.2g

Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8" all grades cooked grilled
247 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 18.5g

Beef round knuckle tip side steak separable lean only trimmed to 0" fat select cooked grilled sirloin vastas lateralis
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Beef tenderloin separable lean only trimmed to 1/4" fat prime cooked broiled filet mignon medallions
197 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 10.5g

Beef chuck top blade separable lean only trimmed to 0" fat usda select cooked broiled roast boneless
156 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 6.8g