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Raw Beef Rib Eye Steak Roast, Choice, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
137 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 7g

Cooked Beef Round Eye of Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
127 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 2.9g

Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean Only, to 0 Inch Fat
459 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.9g
Fat: 17.4g

Raw Beef Round Outside Bottom Steak, All Grades, London Broil Western Griller Biceps Femoris, Separable Lean and Fat, Trimmed to 0 Inch
433 Cal
1 steak
Carbs: 0g
Protein: 65.8g
Fat: 16.9g

Raw Beef Rib Back, Select, Bone-in, Trimmed to 0 Inch, Separable Lean and Fat
259 Cal
3 oz
Carbs: 0.5g
Protein: 14.2g
Fat: 22.3g

Raw Beef Round Tip, Select, Separable Lean and Fat, Trimmed to 1/8"
50 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.9g

Raw Australian Beef Loin Top Steak Roast, Grass-fed, Boneless, Separable Lean Only
111 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 4.1g

Cooked Beef Composite, Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice
494 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.8g
Fat: 21.3g

Raw Beef Rib Back, Choice, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
286 Cal
3 oz
Carbs: 0.8g
Protein: 13.4g
Fat: 25.4g

Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean and Fat to 1/8 Inch
701 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.5g
Fat: 43.2g

Cooked, Braised Beef Round Top, Separable Lean and Fat Trimmed to 0", All Grades, London Broil, Minute Steak, Cube
558 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.1g
Fat: 16.8g

Raw Beef Chuck Arm Pot Roast, Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat
39 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.4g

Beef Loin Top Steak, Select, Grilled, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
210 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 13.1g

Raw Beef Ground 97% Lean 3% Fat
137 Cal
4 oz
Carbs: 0g
Protein: 24.8g
Fat: 3.4g

Raw Beef Tenderloin Filet Mignon Medallions, Prime, Separable Lean and Fat, and Trimmed to 1/4 Inch
81 Cal
1 oz
Carbs: 0g
Protein: 5.1g
Fat: 6.5g

Roasted Beef Top Loin Petite Roast, All Grades, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
166 Cal
3 oz
Carbs: 0.7g
Protein: 24.1g
Fat: 7.4g

Beef Rib Small End Ribs (10 to 12), Prime, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
949 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.7g
Fat: 74.7g

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major
62 Cal
1 medallion
Carbs: 0g
Protein: 9.2g
Fat: 2.5g

Trimmed Cooked Beef Composite of Retail Cuts, All Grades, Separable Lean and Fat, to 1/4 Inch
869 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 61.4g

Cooked Beef Tenderloin Filet Mignon Medallions, Choice, Roasted, Separable Lean Only and Trimmed to 1/4 Inch Fat
578 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.3g
Fat: 31.3g