
Ground beef baked 70% lean 30% fat
205 Cal
1 3 oz
Carbs: 0g
Protein: 20.3g
Fat: 13.1g

Ground beef patty broiled 95% lean 5% fat
148 Cal
1 3 oz
Carbs: 0g
Protein: 22.3g
Fat: 5.8g

Beef chuck short ribs boneless lean and fat trimmed to 0" fat raw
200 Cal
3 oz
Carbs: 0g
Protein: 14.9g
Fat: 15.6g

Ground beef crumbles pan browned 97% lean 3% fat
149 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 4.6g

Beef round top separable lean and fat trimmed to 0" all grades cooked braised london broil minute steak cube
558 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.1g
Fat: 16.8g

Beef ribeye steak boneless lean and trimmed to 1/8" fat all grades raw
207 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 15.9g

Ground beef patty broiled 70% lean 30% fat
235 Cal
1 3 oz
Carbs: 0g
Protein: 21.6g
Fat: 15.9g

Ground beef patty broiled 97% lean 3% fat
130 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 3.8g

Ground beef patty broiled 85% lean 15% fat
213 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 13.1g

Ground beef patty pan broiled 70% lean 30% fat
202 Cal
1 3 oz
Carbs: 0g
Protein: 19.4g
Fat: 13.2g

Beef ground 75% lean 25% fat raw
82 Cal
1 ounce
Carbs: 0g
Protein: 4.4g
Fat: 7g

Beef loin bottom sirloin butt tri-tip steak separable lean only trimmed 0" fat all grades cooked broiled
213 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 26.1g
Fat: 11.2g

Beef round outside bottom steak separable lean only trimmed to 0" fat choice cooked grilled london broil western griller biceps femoris
430 Cal
1 steak
Carbs: 0g
Protein: 61.2g
Fat: 18.7g

Beef chuck blade roast separable lean and fat trimmed to 1/4" all grades raw top steak
72 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 5.7g

Beef tenderloin separable lean and fat trimmed to 1/4" prime raw filet mignon medallions
81 Cal
1 oz
Carbs: 0g
Protein: 5.1g
Fat: 6.5g

Beef top sirloin separable lean only trimmed to 0" fat all grades cooked broiled steak strip
534 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 89.2g
Fat: 16.9g

Beef ground 70% lean 30% fat raw
93 Cal
1 ounce
Carbs: 0g
Protein: 4g
Fat: 8.4g

Ground beef patty broiled 75% lean 25% fat
237 Cal
1 3 oz
Carbs: 0g
Protein: 21.7g
Fat: 16g

Beef ground grass fed raw
168 Cal
1 serving
Carbs: 0g
Protein: 16.5g
Fat: 10.8g

Beef short loin top separable lean and fat trimmed to 0" all grades cooked broiled kansas city strip new york club steak
190 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 9.5g