Beef Round Bottom Separable Lean Only, All Grades, Braised, Trimmed to 1/8" Fat
61 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.2g
Beef Flank, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
712 Cal
1 steak
Protein: 106.8g
Fat: 28.3g
Beef Round Eye of Roast Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch Fat
46 Cal
Protein: 8.4g
Fat: 1.2g
Cooked Beef Chuck Top Blade Roast, Usda Choice, Broiled, Separable Lean and Fat, trimmed to 0 inch, Boneless
193 Cal
3 oz ( 1 serving )
Protein: 21.9g
Fat: 11g
Beef Chuck Clod Roast, USDA Choice, Roasted, Separable Lean and Fat, Trimmed to 1/4"
206 Cal
Protein: 20.5g
Fat: 13.1g
Beef Round Top Roast, Select, Roasted, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
128 Cal
3 oz
Protein: 25.3g
Fat: 2.9g
Beef Round Top Roast, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
134 Cal
Carbs: 0.1g
Protein: 25.7g
Fat: 3.5g
Beef Round Top Roast, All Grades, Roasted, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
136 Cal
Protein: 25.4g
Fat: 3.8g
Beef Round Top Roast, Roasted, Boneless, Separable Lean and Fat Trimmed to 0 Inch Choice
139 Cal
Protein: 25.6g
Fat: 4.1g
Raw Beef Round Eye of, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
35 Cal
Protein: 6.4g
Fat: 0.9g
Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8"
786 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 82g
Fat: 48.2g
Beef Round Bottom, All Grades, Cooked, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1378 Cal
1 roast (yield frm 1 raw roast weighing 776g)
Protein: 166.9g
Fat: 73.6g
Cooked Beef Chuck Eye Roast, America's Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
146 Cal
Protein: 23g
Fat: 6.1g
Cooked Beef Round Tip, Select, Roasted, Separable Lean and Fat, Trimmed to 1/8"
687 Cal
Protein: 90.4g
Fat: 33.5g
Canned Beef, Usda Commodity
111 Cal
1 serving
Protein: 9.2g
Fat: 7.9g
Beef Loin Tenderloin Roast, Cooked, Roasted, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
156 Cal
Protein: 23.4g
Fat: 6.9g
Frozen Raw Beef Ground, Usda Commodity, Bulk/coarse
228 Cal
100 g
Protein: 17.4g
Fat: 17.1g
Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
144 Cal
Fat: 5.6g
Beef Chuck, All Grades, Braised, Separable Lean and Fat, for Stew
162 Cal
Protein: 27.5g
Fat: 5.8g
Braised Beef Chuck Short Ribs, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
213 Cal
Protein: 24.5g
Fat: 12.7g