Cooked Beef Round Bottom Cube Steak, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
396 Cal
1 steak (yield from 290 g raw meat)
Carbs: 0g
Protein: 62.9g
Fat: 14.2g
Raw Beef Short Loin Porterhouse Steak, USDA Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
1134 Cal
1 lb
Protein: 82.4g
Fat: 86.5g
Beef Loin Top Steak, Select, Grilled, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
210 Cal
3 oz
Protein: 22.9g
Fat: 13.1g
Beef Round Tip, Choice, Roasted, Trimmed to 1/4 Inch, Separable Lean and Fat
790 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 84.9g
Fat: 47.6g
Cooked, Braised Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Select
506 Cal
1 steak (yield from 388 g raw meat)
Protein: 83g
Fat: 16.7g
Raw Beef Round Tip, Choice, Separable Lean and Fat, Trimmed to 0 Inch
156 Cal
100 g
Protein: 20.2g
Fat: 7.7g
Cooked Beef Rib Large End Ribs (6 to 9), Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch
1267 Cal
Protein: 59.2g
Fat: 112.5g
Beef Rib Small End Ribs (10 to 12), Prime, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
Protein: 61.1g
Fat: 96.9g
Cooked Beef Rib Large End Ribs (6 to 9), Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
570 Cal
Protein: 47.8g
Fat: 40.5g
Raw Beef Rib, Prime, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
58 Cal
1 oz
Protein: 5.6g
Fat: 3.8g
Raw Beef Carcass, Choice, Separable, Lean and Fat
82 Cal
Protein: 4.9g
Fat: 6.8g
Beef Round Tip, Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
527 Cal
Protein: 84.1g
Fat: 18.8g
Boneless Raw Beef Plate Steak Inside Skirt, Select, Trimmed to 0 Inch and Separable Lean and Fat
148 Cal
Protein: 17.7g
Fat: 8.6g
Raw, New Zealand Beef Oyster Blade, Separable Lean Only
175 Cal
4 oz
Protein: 24.7g
Fat: 8.5g
Raw Beef Short Loin T-bone Steak, Select, Bone-in, Separable Lean Only, Trimmed to 1/8 Inch Fat
117 Cal
Protein: 19g
Fat: 4.5g
Raw Beef Round Tip Separable Lean and Fat, Select, Trimmed to 0 Inch
145 Cal
Protein: 20.8g
Fat: 6.3g
Raw Beef Chuck Top Blade Roast, Usda Choice, Boneless, Separable Lean Only, Trimmed to 1/4 Inch Fat
680 Cal
Protein: 88.5g
Fat: 33.4g
Raw Beef Round Bottom, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
64 Cal
Protein: 5.7g
Fat: 4.4g
Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch Fat
Carbs: 0.2g
Protein: 15.9g
Fat: 12.4g
Raw Beef Ground, 85% Lean, 15% Fat
60 Cal
1 ounce
Protein: 5.2g
Fat: 4.2g