Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.89 g

Net Carbohydrates

3.89 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

20.36 g

41%

Total Fat

3.63 g

Saturated Fat

1.23 g

Monounsaturated Fat

0.48 g

Polyunsaturated Fat

0.47 g

Trans Fat

0.17 g

100%

Cholesterol

275 mg

92%

Vitamins

Vitamin A

4968.33 mcg

552%

Vitamin C

1.3 mg

Vitamin D

1.23 mcg

Minerals

Sodium

69 mg

Potassium

313 mg

Calcium

5 mg

Magnesium

18 mg

Iron

4.9 mg

27%

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Beef Liver, Raw contains 135 calories, 3.89g carbs, 3.63g fat, and 20.36g protein.

High Iron High Protein High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
33 min

Beef Liver, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.89 g

Net Carbohydrates

3.89 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

20.36 g

41%

Total Fat

3.63 g

Saturated Fat

1.23 g

Monounsaturated Fat

0.48 g

Polyunsaturated Fat

0.47 g

Trans Fat

0.17 g

100%

Cholesterol

275 mg

92%

Vitamins

Vitamin A

4968.33 mcg

552%

Vitamin C

1.3 mg

Vitamin D

1.23 mcg

Minerals

Sodium

69 mg

Potassium

313 mg

Calcium

5 mg

Magnesium

18 mg

Iron

4.9 mg

27%

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.