Beef liver raw

Beef kidneys raw

4 oz112 Cal

Beef flank steak broiled trimmed to 0" fat

1 steak (yield from 475 g raw meat)735 Cal

Beef bottom sirloin tri-tip roasted trimmed to 0" fat all grades

1 roast (yield from 690g raw meat)1201 Cal

Beef ground 95% lean 5% fat raw

1 ounce38 Cal

Beef round top steak boneless lean and trimmed to 0" fat all grades raw

3 oz105 Cal