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  1. Food Database
  2. Beef Products
  3. Beef kidneys raw
Beef kidneys raw

Beef kidneys raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.33 g

0%

Net Carbohydrates

0.33 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

19.66 g

39%

Total Fat

3.49 g

4%

Saturated Fat

0.98 g

5%

Monounsaturated Fat

0.66 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

0.11 g

100%

Cholesterol

464.43 mg

155%

Vitamins

Vitamin A

473.58 mcg

53%

Vitamin C

10.62 mg

12%

Vitamin D

1.27 mcg

8%

Minerals

Sodium

205.66 mg

9%

Potassium

296.06 mg

6%

Calcium

14.69 mg

1%

Magnesium

19.21 mg

5%

Iron

5.2 mg

29%

Zinc

2.17 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 112 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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