- Food Database
- Beans

Black Beans, Canned, Low Sodium
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g

Tempeh, Cooked
195 Cal
100 g
Carbs: 7.6g
Protein: 19.9g
Fat: 11.4g

Peanuts, Oil Roasted, With Salt
863 Cal
1 cup, chopped
Carbs: 22g
Protein: 40.4g
Fat: 75.6g

Black-Eyed Peas, Raw
561 Cal
1 cup
Carbs: 100.3g
Protein: 39.3g
Fat: 2.1g

Peanuts, Dry Roasted, With Salt
166 Cal
1 oz
Carbs: 6g
Protein: 6.9g
Fat: 14.1g

Fried Tofu
77 Cal
1 oz
Carbs: 2.5g
Protein: 5.3g
Fat: 5.7g

Tofu, Dried-Frozen, Koyadofu
81 Cal
1 piece
Carbs: 1.7g
Protein: 8.9g
Fat: 5.2g

Beans, Kidney, California Red Mature Seeds, Cooked, Boiled, Without Salt
219 Cal
1 cup
Carbs: 39.7g
Protein: 16.2g
Fat: 0.2g

Morningstar Farms, Entree, Chik'n Enchilada With Rice, Frozen, Unprepared
274 Cal
1 package
Carbs: 46.5g
Protein: 12.4g
Fat: 7g

Vitasoy USA, Nasoya, Lite, Silken Tofu
39 Cal
0.2 package
Carbs: 0g
Protein: 7.5g
Fat: 1g

Meatless Chicken, Breaded, Fried
304 Cal
1 cup, diced
Carbs: 11.1g
Protein: 27.7g
Fat: 16.6g

Beans, Adzuki, Mature Seeds, Raw
648 Cal
1 cup
Carbs: 123.9g
Protein: 39.1g
Fat: 1g

Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt
294 Cal
1 cup
Carbs: 57g
Protein: 17.3g
Fat: 0.2g

Pigeon Peas Red Gram, Mature Seeds, Cooked, Boiled, With Salt
203 Cal
1 cup
Carbs: 39.1g
Protein: 11.4g
Fat: 0.6g

Beans, Cranberry Roman Mature Seeds, Cooked, Boiled, With Salt
241 Cal
1 cup
Carbs: 43.3g
Protein: 16.5g
Fat: 0.8g

Beans, Pinto Mature Seeds, Canned
197 Cal
1 cup
Carbs: 36.4g
Protein: 11g
Fat: 1.3g

Peanuts, Virginia, Oil-Roasted, With Salt
827 Cal
1 cup
Carbs: 28.4g
Protein: 37g
Fat: 69.5g

Worthington Foods, Loma Linda, Big Franks, Meatless, Canned
111 Cal
1 link
Carbs: 3g
Protein: 11g
Fat: 6.2g

Beans, Kidney Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water
191 Cal
1 cup cup rinsed solids
Carbs: 32.9g
Protein: 12.8g
Fat: 1.5g

Beans, Great Northern Mature Seeds, Cooked, Boiled, Without Salt
209 Cal
1 cup
Carbs: 37.3g
Protein: 14.7g
Fat: 0.8g