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  1. Food Database
  2. Beans
  3. Catjang Cowpeas Boiled with Salt
Cowpeas catjang mature seeds cooked boiled with salt

Catjang Cowpeas Boiled with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.75 g

13%

Net Carbohydrates

28.59 g

12%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.16 g

22%

Protein

13.9 g

28%

Total Fat

1.21 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.13 mcg

1%

Vitamin C

0.68 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

436.05 mg

19%

Potassium

641.25 mg

14%

Calcium

44.46 mg

3%

Magnesium

164.16 mg

39%

Iron

5.22 mg

29%

Zinc

3.2 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Catjang Cowpeas Boiled with Salt contains 200 calories, 34.75g carbs, 1.21g fat, and 13.9g protein.
Low CholesterolTrans Fat Free
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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mothbeans Boiled with SaltMothbeans Boiled with Salt
1 cup207 Cal37.1 g13.82 g0.97 g
Boiled Yardlong Beans with SaltBoiled Yardlong Beans with Salt
1 cup202 Cal36.06 g14.18 g0.77 g
Catjang Cowpeas Boiled without Salt
1 cup200 Cal34.75 g13.9 g1.21 g

Similar Food

  • Mothbeans mature seeds cooked boiled with salt

    Mothbeans Boiled with SaltA

    1 cup207 Cal

  • Yardlong beans mature seeds cooked boiled with salt

    Boiled Yardlong Beans with SaltA

    1 cup202 Cal

  • Cowpeas catjang mature seeds cooked boiled without salt

    Catjang Cowpeas Boiled without SaltA

    1 cup200 Cal

  • Cowpeas common blackeyes crowder southern mature seeds canned with pork

    Common, Crowder, Southern Blackeye Cowpeas Canned with PorkB

    1 cup199 Cal

  • Beans adzuki mature seeds canned sweetened

    Canned Adzuki Beans, SweetenedB

    1 cup702 Cal

Catjang Cowpeas Boiled without Salt

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