Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.13 g

Net Carbohydrates

3.13 g

Sugars

1.76 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

9.79 g

16%

Total Fat

6.22 g

Saturated Fat

0.88 g

Monounsaturated Fat

1.38 g

Polyunsaturated Fat

3.19 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

394.35 mg

20%

Potassium

106.7 mg

Calcium

24.75 mg

Magnesium

No data

Iron

1.81 mg

12%

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice , 3/8" of Wham, Frozen Unprepared Worthington Wham, Roll contains 108 calories, 3.13g carbs, 6.22g fat, and 9.79g protein.

High Sodium Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 108 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Wham, Frozen Unprepared Worthington Wham, Roll

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.13 g

Net Carbohydrates

3.13 g

Sugars

1.76 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

9.79 g

16%

Total Fat

6.22 g

Saturated Fat

0.88 g

Monounsaturated Fat

1.38 g

Polyunsaturated Fat

3.19 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

394.35 mg

20%

Potassium

106.7 mg

Calcium

24.75 mg

Magnesium

No data

Iron

1.81 mg

12%

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.