Challah or egg bread
81 Cal
1 oz
Carbs: 13.6g
Protein: 2.7g
Fat: 1.7g
Plain cake doughnut sugared or glazed
121 Cal
1 oz
Carbs: 14.4g
Protein: 1.5g
Fat: 6.5g
Muffins blueberry toaster-type toasted
94 Cal
1 oz
Carbs: 16.1g
Protein: 1.4g
Fat: 2.9g
Bagels plain unenriched without calcium propionate includes onion poppy sesame
72 Cal
1 bagel, mini (2-1/2" dia)
Carbs: 13.9g
Protein: 2.7g
Fat: 0.4g
Bread reduced-calorie white
59 Cal
1 oz
Carbs: 12.6g
Protein: 2.5g
Fat: 0.7g
Bagels plain unenriched with calcium propionate includes onion poppy sesame
72 Cal
1 bagel, mini (2-1/2" dia)
Carbs: 13.9g
Protein: 2.7g
Fat: 0.4g
Crackers wheat regular
378 Cal
1 cup, crushed
Carbs: 58.7g
Protein: 6.1g
Fat: 13.6g
Bread wheat toasted includes berry
89 Cal
1 oz
Carbs: 15.8g
Protein: 3.7g
Fat: 1.2g
Bread rice bran
69 Cal
1 oz
Carbs: 12.3g
Protein: 2.5g
Fat: 1.3g
Crackers cheese regular
303 Cal
1 cup, bite size
Carbs: 36.8g
Protein: 6.8g
Fat: 14.1g
Bread rye toasted
81 Cal
1 oz
Carbs: 15.1g
Protein: 2.7g
Fat: 1g
Bread mixed-grain toasted includes whole-grain 7-grain
82 Cal
1 oz
Carbs: 13.4g
Protein: 4.1g
Fat: 1.3g
Crackers whole-wheat low salt
416 Cal
1 cup, crushed
Carbs: 64.5g
Protein: 8.3g
Fat: 16.2g
Raisin bread
78 Cal
1 oz
Carbs: 14.8g
Protein: 2.2g
Fat: 1.2g
Bread crumbs dry grated seasoned
460 Cal
1 cup
Carbs: 82.2g
Protein: 17g
Fat: 6.6g
Coconut custard pie
74 Cal
1 oz
Carbs: 8.6g
Protein: 1.7g
Fat: 3.7g
Yellow cake with chocolate frosting
108 Cal
1 oz
Carbs: 15.7g
Protein: 0.9g
Fat: 5g
English muffin whole wheat
58 Cal
1 oz
Carbs: 11.5g
Protein: 2.5g
Fat: 0.6g
Bread white low sodium, no salt, toasted
83 Cal
1 oz
Carbs: 15.4g
Protein: 2.6g
Fat: 1.1g
Doughnuts cake-type wheat sugared or glazed
102 Cal
1 oz
Carbs: 12.1g
Protein: 1.8g
Fat: 5.5g