Bread wheat bran
70 Cal
1 oz
Carbs: 13.6g
Protein: 2.5g
Fat: 1g
Crackers cheese sandwich-type with peanut butter filling
193 Cal
6 cracker
Carbs: 22.1g
Protein: 4.8g
Fat: 9.8g
Bread pita white unenriched
78 Cal
1 oz
Carbs: 15.8g
Protein: 2.6g
Fat: 0.3g
Cookies animal crackers includes arrowroot tea biscuits
126 Cal
1 oz
Carbs: 21g
Protein: 2g
Fat: 3.9g
Plain or buttermilk biscuits prepared from refrigerated dough
92 Cal
1 oz
Carbs: 13.9g
Protein: 1.9g
Fat: 3.2g
Homemade mincemeat pie
82 Cal
1 oz
Carbs: 13.6g
Protein: 0.7g
Fat: 3.1g
Crackers gluten free multiseed and multigrain
28 Cal
3 crackers
Carbs: 4g
Protein: 0.7g
Fat: 1g
Crackers whole wheat
401 Cal
1 cup, crushed
Carbs: 65.4g
Protein: 9.9g
Fat: 13.3g
Tostada shells corn
58 Cal
1 piece
Carbs: 7.9g
Protein: 0.8g
Fat: 2.9g
Crackers
316 Cal
1 cup, bite size
Carbs: 38g
Protein: 4.1g
Fat: 16.4g
Baker's yeast compressed
18 Cal
1 cake (0.6 oz)
Carbs: 3.1g
Protein: 1.4g
Fat: 0.3g
Homemade white bread made with low fat milk
81 Cal
1 oz
Carbs: 14.1g
Protein: 2.2g
Fat: 1.6g
Crackers saltines includes oyster soda soup
293 Cal
1 cup, crushed
Carbs: 51.8g
Protein: 6.6g
Fat: 6g
Homemade plain waffles
82 Cal
1 oz
Carbs: 9.3g
Protein: 2.2g
Fat: 4g
Corn muffins
52 Cal
1 mini
Carbs: 8.7g
Protein: 1g
Fat: 1.4g
Homemade graham cracker pie crust
1181 Cal
1 crust, single 9"
Carbs: 155.9g
Protein: 10g
Fat: 59.5g
Homemade gingerbread cake
101 Cal
1 oz
Carbs: 13.9g
Protein: 1.1g
Fat: 4.6g
Plain cake doughnut chocolate coated or frosted
128 Cal
1 oz
Carbs: 14.6g
Protein: 1.4g
Fat: 7.2g
Yellow cake with vanilla frosting
111 Cal
1 oz
Carbs: 16g
Protein: 0.8g
Fat: 5.1g
Chapati or roti whole wheat bread
129 Cal
1 piece
Carbs: 19.8g
Protein: 3.4g
Fat: 4g