Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.59 g

Net Carbohydrates

20.19 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.4 g

Protein

2.8 g

Total Fat

1.09 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.28 g

Trans Fat

No data

Cholesterol

12.6 mg

Vitamins

Vitamin A

1.96 mcg

Vitamin C

0.06 mg

Vitamin D

No data

Minerals

Sodium

79.8 mg

Potassium

23.24 mg

Calcium

10.08 mg

Magnesium

8.4 mg

Iron

1.22 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 matzo of Egg and Onion Matzo Crackers contains 109 calories, 21.59g carbs, 1.09g fat, and 2.8g protein.

High Fiber High Iron

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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Egg and Onion Matzo Crackers

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.59 g

Net Carbohydrates

20.19 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.4 g

Protein

2.8 g

Total Fat

1.09 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.28 g

Trans Fat

No data

Cholesterol

12.6 mg

Vitamins

Vitamin A

1.96 mcg

Vitamin C

0.06 mg

Vitamin D

No data

Minerals

Sodium

79.8 mg

Potassium

23.24 mg

Calcium

10.08 mg

Magnesium

8.4 mg

Iron

1.22 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.