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  1. Food Database
  2. Baked Products
  3. Egg and Onion Matzo Crackers
Crackers matzo egg and onion

Egg and Onion Matzo Crackers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.59 g

8%

Net Carbohydrates

20.19 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.4 g

5%

Protein

2.8 g

6%

Total Fat

1.09 g

1%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

No data

-

Cholesterol

12.6 mg

4%

Vitamins

Vitamin A

1.96 mcg

0%

Vitamin C

0.06 mg

0%

Vitamin D

No data

-

Minerals

Sodium

79.8 mg

3%

Potassium

23.24 mg

0%

Calcium

10.08 mg

1%

Magnesium

8.4 mg

2%

Iron

1.22 mg

7%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 matzo of Egg and Onion Matzo Crackers contains 109 calories, 21.59g carbs, 1.09g fat, and 2.8g protein.
High FiberHigh Iron
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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Crackers Matzo Whole-wheatCrackers Matzo Whole-wheat
1 matzo98 Cal22.09 g3.67 g0.42 g
Egg Matzo CrackersEgg Matzo Crackers
1 matzo109 Cal22.01 g3.44 g0.59 g
Crackers Melba Toast Wheat
0.5 oz53 Cal10.85 g1.83 g0.33 g

Similar Food

  • Crackers matzo whole-wheat

    Crackers Matzo Whole-wheatA

    1 matzo98 Cal

  • Crackers matzo egg

    Egg Matzo CrackersA

    1 matzo109 Cal

  • Crackers melba toast wheat

    Crackers Melba Toast WheatA

    0.5 oz53 Cal

  • Crackers melba toast plain without salt

    Plain Crackers Melba Toast without SaltA

    1 cup, crushed273 Cal

  • Crackers melba toast rye includes pumpernickel

    Crackers Melba Toast Rye PumpernickelA

    0.5 oz55 Cal

Crackers Melba Toast Wheat

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