Cones wafer or cake type for ice cream
118 Cal
1 oz
Carbs: 22.4g
Protein: 2.3g
Fat: 2g
Pita white
165 Cal
1 pita, large (6-1/2" dia)
Carbs: 33.4g
Protein: 5.5g
Fat: 0.7g
Apple strudel
78 Cal
1 oz
Carbs: 11.7g
Protein: 0.9g
Fat: 3.2g
English muffin
63 Cal
1 oz
Carbs: 12.7g
Protein: 2.5g
Fat: 0.6g
Yeast doughnut with creme filling
102 Cal
1 oz
Carbs: 8.5g
Protein: 1.8g
Fat: 6.9g
Tortillas white flour
92 Cal
1 oz
Carbs: 15.8g
Protein: 2.5g
Fat: 2g
Plain biscuits
96 Cal
1 oz
Carbs: 15.3g
Protein: 1.8g
Fat: 3.1g
French vienna or sourdough bread
87 Cal
1 slice, small (2" x 2-1/2" x 1-3/4")
Carbs: 16.6g
Protein: 3.4g
Fat: 0.8g
Boston cream pie
72 Cal
1 oz
Carbs: 12.2g
Protein: 0.7g
Fat: 2.4g
Toasted white bread
131 Cal
1 cup, crumbs
Carbs: 24.5g
Protein: 4.1g
Fat: 1.8g
Homemade french toast
65 Cal
1 oz
Carbs: 7.1g
Protein: 2.2g
Fat: 3.1g
Homemade blueberry pancakes
63 Cal
1 oz
Carbs: 8.2g
Protein: 1.7g
Fat: 2.6g
Homemade chocolate cake
4218 Cal
1 cake, 2-layer (8" or 9" dia)
Carbs: 607.2g
Protein: 60.3g
Fat: 171.7g
Plain cake doughnut or old-fashioned
123 Cal
1 oz
Carbs: 13.3g
Protein: 1.5g
Fat: 7.1g
Baker's yeast active dry
39 Cal
1 tbsp
Carbs: 4.9g
Protein: 4.9g
Fat: 0.9g
Homemade peanut butter cookies
135 Cal
1 oz
Carbs: 16.7g
Protein: 2.6g
Fat: 6.7g
Fig bars
99 Cal
1 oz
Carbs: 20.1g
Protein: 1.1g
Fat: 2.1g
Homemade brownies
132 Cal
1 oz
Carbs: 14.2g
Protein: 1.8g
Fat: 8.2g