• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. La Ricura, Pan Dulce Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour and Rice
La Ricura, Pan Dulce Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour and Rice

La Ricura, Pan Dulce Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour and Rice

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

27.84 g

10%

Net Carbohydrates

27.33 g

11%

Sugars

9.18 g

26%

Added Sugars

No data

-

Dietary Fiber

0.5 g

2%

Protein

3.7 g

7%

Total Fat

6.77 g

9%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

186.9 mg

8%

Potassium

39.48 mg

1%

Calcium

21.84 mg

2%

Magnesium

9.24 mg

2%

Iron

1.06 mg

6%

Zinc

0.34 mg

3%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

2%

Iron

6%

Magnesium

2%

Phosphorus

10%

Potassium

0.8%

Sodium

8%

Zinc

3%

Copper

12%

Manganese

10%

Selenium

17%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 piece (1 serving) of La Ricura, Pan Dulce Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour and Rice contains 187 calories, 27.84g carbs, 6.77g fat, and 3.7g protein.
High SodiumHigh Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 187 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    46 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Baked Products

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Latino Keikitos Muffins, Bakery Item
1 piece196 Cal22.33 g2.86 g10.6 g
Blueberry Muffins, Lowfat
Latino Keikitos Muffins, Bakery Item

Latino Keikitos Muffins, Bakery ItemB

1 piece196 Cal

Blueberry Muffins, Lowfat

Blueberry Muffins, LowfatB

1 muffin small181 Cal

Dry Mix Prepared Cinnamon Coffeecake with Crumb Topping

Dry Mix Prepared Cinnamon Coffeecake with Crumb ToppingB

1 oz90 Cal

Archway, Sugar Cookies, Home Style

Archway, Sugar Cookies, Home StyleD

1 serving98 Cal

Archway, Cookies Fruit & Honey Bar, Home Style

Archway, Cookies Fruit & Honey Bar, Home StyleC

1 serving103 Cal

1 muffin small
181 Cal
35.54 g
3 g
3 g
Dry Mix Prepared Cinnamon Coffeecake with Crumb ToppingDry Mix Prepared Cinnamon Coffeecake with Crumb Topping
1 oz90 Cal14.97 g1.56 g2.72 g
Latino Keikitos Muffins, Bakery Item
Blueberry Muffins, Lowfat

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026