Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.6 g

Net Carbohydrates

12.64 g

Sugars

11.79 g

34%

Added Sugars

0 g

Dietary Fiber

1.96 g

Protein

21.2 g

42%

Total Fat

1.85 g

Saturated Fat

1.11 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

0.09 g

Trans Fat

0.05 g

100%

Cholesterol

6.78 mg

Vitamins

Vitamin A

21.02 mcg

Vitamin C

3.2 mg

Vitamin D

0 mcg

Minerals

Sodium

688.92 mg

30%

Potassium

222.08 mg

Calcium

113.3 mg

Magnesium

12.27 mg

Iron

0.37 mg

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Apple and Cottage Cheese Bowl contains 159 calories, 14.6g carbs, 1.85g fat, and 21.2g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Apple and Cottage Cheese Bowl

Amount

Unit