Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.25 g

Net Carbohydrates

5.86 g

Sugars

3.75 g

11%

Added Sugars

0 g

Dietary Fiber

1.39 g

Protein

19.12 g

32%

Total Fat

12.92 g

17%

Saturated Fat

2.88 g

14%

Monounsaturated Fat

7.74 g

Polyunsaturated Fat

1.36 g

Trans Fat

0.1 g

100%

Cholesterol

8.91 mg

Vitamins

Vitamin A

50.62 mcg

Vitamin C

42.68 mg

43%

Vitamin D

0.27 mcg

Minerals

Sodium

411.24 mg

21%

Potassium

451.37 mg

13%

Calcium

127.62 mg

16%

Magnesium

29.07 mg

Iron

0.67 mg

Zinc

0.76 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Egg White Omelet, Simple, Veggies, Cheese contains 221 calories, 7.25g carbs, 12.92g fat, and 19.12g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Egg White Omelet, Simple, Veggies, Cheese

Amount

Unit