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  1. Food Database
  2. Entrees & Sides
  3. Cottage Cheese Breakfast Bowl
Cottage Cheese Breakfast Bowl

Cottage Cheese Breakfast Bowl

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.04 g

6%

Net Carbohydrates

12.54 g

5%

Sugars

11.9 g

34%

Added Sugars

0 g

0%

Dietary Fiber

3.5 g

12%

Protein

30.83 g

62%

Total Fat

21.14 g

27%

Saturated Fat

3.18 g

16%

Monounsaturated Fat

3.66 g

-

Polyunsaturated Fat

13.26 g

-

Trans Fat

0.08 g

100%

Cholesterol

9.04 mg

3%

Vitamins

Vitamin A

28.42 mcg

3%

Vitamin C

1.75 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

918.36 mg

40%

Potassium

329.32 mg

7%

Calcium

166.88 mg

13%

Magnesium

45.48 mg

11%

Iron

1.14 mg

6%

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 371 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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