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  1. Food Database
  2. Entrees & Sides
  3. Cottage Cheese With Grapes
Cottage Cheese with Grapes

Cottage Cheese With Grapes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.31 g

4%

Net Carbohydrates

9.95 g

4%

Sugars

9.27 g

26%

Added Sugars

0 g

0%

Dietary Fiber

0.36 g

1%

Protein

14.29 g

29%

Total Fat

1.22 g

2%

Saturated Fat

0.75 g

4%

Monounsaturated Fat

0.33 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0.03 g

100%

Cholesterol

4.52 mg

2%

Vitamins

Vitamin A

14.03 mcg

2%

Vitamin C

1.28 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

459.58 mg

20%

Potassium

173.58 mg

4%

Calcium

72.93 mg

6%

Magnesium

8.45 mg

2%

Iron

0.3 mg

2%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cottage Cheese With Grapes contains 109 calories, 10.31g carbs, 1.22g fat, and 14.29g protein.
High Trans FatLow CarbLow CholesterolNo Added Sugar
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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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