Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.56 g

Net Carbohydrates

6.24 g

Sugars

4.77 g

14%

Added Sugars

0 g

Dietary Fiber

1.32 g

Protein

13.52 g

27%

Total Fat

7.3 g

Saturated Fat

2.08 g

10%

Monounsaturated Fat

2.38 g

Polyunsaturated Fat

2.07 g

Trans Fat

0.08 g

100%

Cholesterol

13.56 mg

Vitamins

Vitamin A

358.7 mcg

40%

Vitamin C

16.86 mg

19%

Vitamin D

0 mcg

Minerals

Sodium

395.44 mg

17%

Potassium

476.05 mg

10%

Calcium

184.83 mg

14%

Magnesium

57.57 mg

14%

Iron

1.77 mg

10%

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Sauteed Spinach With Cottage Cheese contains 145 calories, 7.56g carbs, 7.3g fat, and 13.52g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
36 min

Sauteed Spinach With Cottage Cheese

Amount

Unit