Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.34 g

Net Carbohydrates

11.69 g

Sugars

8.94 g

26%

Added Sugars

0 g

Dietary Fiber

0.65 g

Protein

24.96 g

50%

Total Fat

4.78 g

Saturated Fat

3.04 g

15%

Monounsaturated Fat

1.21 g

Polyunsaturated Fat

0.2 g

Trans Fat

0.15 g

100%

Cholesterol

24.5 mg

Vitamins

Vitamin A

223.19 mcg

25%

Vitamin C

2.57 mg

Vitamin D

0 mcg

Minerals

Sodium

667.96 mg

29%

Potassium

402.57 mg

Calcium

304.16 mg

23%

Magnesium

34.51 mg

Iron

0.75 mg

Zinc

1.61 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 servings of Greek Yogurt Ranch Dip contains 191 calories, 12.34g carbs, 4.78g fat, and 24.96g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Greek Yogurt Ranch Dip

Amount

Unit