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  1. Food Database
  2. Entrees & Sides
  3. Greek Yogurt Ranch Dip
Greek Yogurt Ranch Dip

Greek Yogurt Ranch Dip

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.34 g

4%

Net Carbohydrates

11.69 g

5%

Sugars

8.94 g

26%

Added Sugars

0 g

0%

Dietary Fiber

0.65 g

2%

Protein

24.96 g

50%

Total Fat

4.78 g

6%

Saturated Fat

3.04 g

15%

Monounsaturated Fat

1.21 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0.15 g

100%

Cholesterol

24.5 mg

8%

Vitamins

Vitamin A

223.19 mcg

25%

Vitamin C

2.57 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

667.96 mg

29%

Potassium

402.57 mg

9%

Calcium

304.16 mg

23%

Magnesium

34.51 mg

8%

Iron

0.75 mg

4%

Zinc

1.61 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 servings of Greek Yogurt Ranch Dip contains 191 calories, 12.34g carbs, 4.78g fat, and 24.96g protein.
High Trans FatLow CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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