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  1. Food Database
  2. Vegetables
  3. Zucchini, Raw
Zucchini raw

Zucchini, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.86 g

1%

Net Carbohydrates

2.62 g

1%

Sugars

3.1 g

9%

Added Sugars

0 g

0%

Dietary Fiber

1.24 g

4%

Protein

1.5 g

3%

Total Fat

0.4 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12.4 mcg

1%

Vitamin C

22.2 mg

25%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.92 mg

0%

Potassium

323.64 mg

7%

Calcium

19.84 mg

2%

Magnesium

22.32 mg

5%

Iron

0.46 mg

3%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Zucchini, Raw contains 21 calories, 3.86g carbs, 0.4g fat, and 1.5g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 21 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    6 min

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