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  1. Food Database
  2. Vegetables
  3. Zucchini, Boiled, Without Salt
Zucchini boiled without salt

Zucchini, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.84 g

2%

Net Carbohydrates

3.04 g

1%

Sugars

3.08 g

9%

Added Sugars

0 g

0%

Dietary Fiber

1.8 g

6%

Protein

2.05 g

4%

Total Fat

0.65 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

100.5 mcg

11%

Vitamin C

23.22 mg

26%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.4 mg

0%

Potassium

475.2 mg

10%

Calcium

32.4 mg

2%

Magnesium

34.2 mg

8%

Iron

0.67 mg

4%

Zinc

0.59 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Zucchini, Boiled, Without Salt contains 27 calories, 4.84g carbs, 0.65g fat, and 2.05g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 27 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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