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  1. Food Database
  2. Vegetables
  3. Vegetables, Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt
Vegetables squash summer scallop cooked boiled drained without salt

Vegetables, Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.92 g

3%

Net Carbohydrates

3.36 g

1%

Sugars

3.6 g

10%

Added Sugars

No data

-

Dietary Fiber

4.56 g

16%

Protein

2.47 g

5%

Total Fat

0.41 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

10.2 mcg

1%

Vitamin C

25.92 mg

29%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.4 mg

0%

Potassium

336 mg

7%

Calcium

36 mg

3%

Magnesium

45.6 mg

11%

Iron

0.79 mg

4%

Zinc

0.58 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, mashed of Vegetables, Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt contains 38 calories, 7.92g carbs, 0.41g fat, and 2.47g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 38 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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