Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.79 g

20%

Net Carbohydrates

35.8 g

14%

Sugars

8.73 g

25%

Added Sugars

0 g

Dietary Fiber

17.99 g

64%

Protein

19.94 g

40%

Total Fat

28.2 g

36%

Saturated Fat

3.92 g

20%

Monounsaturated Fat

19.99 g

Polyunsaturated Fat

3.27 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.8 mcg

Vitamin C

19.9 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

2819.43 mg

123%

Potassium

974.26 mg

21%

Calcium

108.16 mg

Magnesium

94.99 mg

23%

Iron

7.91 mg

44%

Zinc

2.88 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 530 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 17 min
Jogging
1 h 7 min
Cycling
1 h 9 min
Walking
2 h 4 min

Yellow Lentil Puree

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.79 g

20%

Net Carbohydrates

35.8 g

14%

Sugars

8.73 g

25%

Added Sugars

0 g

Dietary Fiber

17.99 g

64%

Protein

19.94 g

40%

Total Fat

28.2 g

36%

Saturated Fat

3.92 g

20%

Monounsaturated Fat

19.99 g

Polyunsaturated Fat

3.27 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.8 mcg

Vitamin C

19.9 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

2819.43 mg

123%

Potassium

974.26 mg

21%

Calcium

108.16 mg

Magnesium

94.99 mg

23%

Iron

7.91 mg

44%

Zinc

2.88 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 530 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 17 min
Jogging
1 h 7 min
Cycling
1 h 9 min
Walking
2 h 4 min

Yellow Lentil Puree

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 530 Calories?

Yellow Lentil Puree

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 530 Calories?

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Yellow Lentil Puree

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 530 Calories?

Yellow Lentil Puree

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 530 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

How to Get Rid of Bloating After Christmas Holiday Dinners

Similar Food

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

How to Get Rid of Bloating After Christmas Holiday Dinners

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value