Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

52.33 g

19%

Net Carbohydrates

34.52 g

14%

Sugars

8.67 g

25%

Added Sugars

0 g

Dietary Fiber

17.81 g

64%

Protein

19.56 g

39%

Total Fat

14.44 g

19%

Saturated Fat

2.03 g

10%

Monounsaturated Fat

10 g

Polyunsaturated Fat

1.81 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.12 mcg

Vitamin C

18.88 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

2816.89 mg

122%

Potassium

943.32 mg

20%

Calcium

92.82 mg

Magnesium

90.39 mg

22%

Iron

7.08 mg

39%

Zinc

2.78 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Lentil Mash contains 403 calories, 52.33g carbs, 14.44g fat, and 19.56g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 403 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Lentil Mash

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

52.33 g

19%

Net Carbohydrates

34.52 g

14%

Sugars

8.67 g

25%

Added Sugars

0 g

Dietary Fiber

17.81 g

64%

Protein

19.56 g

39%

Total Fat

14.44 g

19%

Saturated Fat

2.03 g

10%

Monounsaturated Fat

10 g

Polyunsaturated Fat

1.81 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.12 mcg

Vitamin C

18.88 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

2816.89 mg

122%

Potassium

943.32 mg

20%

Calcium

92.82 mg

Magnesium

90.39 mg

22%

Iron

7.08 mg

39%

Zinc

2.78 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Lentil Mash contains 403 calories, 52.33g carbs, 14.44g fat, and 19.56g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 403 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Lentil Mash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 403 Calories?

Lentil Mash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 403 Calories?

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Lentil Mash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 403 Calories?

Lentil Mash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 403 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

PCOS Diet: What Is It and Foods to Include for Better Health

7-Day Gluten Free Meal Plan, Healthy and Affordable!

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value