Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

52.33 g

19%

Net Carbohydrates

34.52 g

14%

Sugars

8.67 g

25%

Added Sugars

0 g

Dietary Fiber

17.81 g

64%

Protein

19.56 g

39%

Total Fat

14.44 g

19%

Saturated Fat

2.03 g

10%

Monounsaturated Fat

10 g

Polyunsaturated Fat

1.81 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.12 mcg

Vitamin C

18.88 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

2816.89 mg

122%

Potassium

943.32 mg

20%

Calcium

92.82 mg

Magnesium

90.39 mg

22%

Iron

7.08 mg

39%

Zinc

2.78 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Lentil Mash contains 403 calories, 52.33g carbs, 14.44g fat, and 19.56g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 403 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Lentil Mash

Amount

Unit