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  1. Food Database
  2. Entrees & Sides
  3. Roasted yellow beets
Roasted yellow beets

Roasted yellow beets

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.7 g

18%

Net Carbohydrates

32.42 g

13%

Sugars

32.03 g

92%

Added Sugars

0 g

0%

Dietary Fiber

16.27 g

58%

Protein

10.78 g

22%

Total Fat

27.03 g

35%

Saturated Fat

3.74 g

19%

Monounsaturated Fat

19.71 g

-

Polyunsaturated Fat

2.85 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.29 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2699.78 mg

117%

Potassium

1615.62 mg

34%

Calcium

113.09 mg

9%

Magnesium

1.86 mg

0%

Iron

5.61 mg

31%

Zinc

0.02 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 455 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 46 min

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