Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

136.97 g

50%

Net Carbohydrates

113.6 g

46%

Sugars

9.04 g

26%

Added Sugars

0 g

Dietary Fiber

23.37 g

83%

Protein

48.94 g

98%

Total Fat

29.23 g

37%

Saturated Fat

4.11 g

21%

Monounsaturated Fat

20.12 g

Polyunsaturated Fat

3.9 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

15.45 mcg

Vitamin C

25.25 mg

28%

Vitamin D

0 mcg

Minerals

Sodium

2358.53 mg

103%

Potassium

1531.84 mg

33%

Calcium

133.09 mg

10%

Magnesium

112.76 mg

27%

Iron

13.09 mg

73%

Zinc

6.62 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 978 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 22 min
Jogging
2 h 3 min
Cycling
2 h 6 min
Walking
3 h 48 min

Black Lentil Puree

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

136.97 g

50%

Net Carbohydrates

113.6 g

46%

Sugars

9.04 g

26%

Added Sugars

0 g

Dietary Fiber

23.37 g

83%

Protein

48.94 g

98%

Total Fat

29.23 g

37%

Saturated Fat

4.11 g

21%

Monounsaturated Fat

20.12 g

Polyunsaturated Fat

3.9 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

15.45 mcg

Vitamin C

25.25 mg

28%

Vitamin D

0 mcg

Minerals

Sodium

2358.53 mg

103%

Potassium

1531.84 mg

33%

Calcium

133.09 mg

10%

Magnesium

112.76 mg

27%

Iron

13.09 mg

73%

Zinc

6.62 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 978 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 22 min
Jogging
2 h 3 min
Cycling
2 h 6 min
Walking
3 h 48 min

Black Lentil Puree

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 978 Calories?

Black Lentil Puree

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 978 Calories?

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Black Lentil Puree

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 978 Calories?

Black Lentil Puree

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 978 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

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Amount% Daily Value

Nutrition Facts
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