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  1. Food Database
  2. Baked Products
  3. Waffles Plain, Frozen, Ready-To-Heat, Toasted
Waffles plain frozen ready -to-heat toasted

Waffles Plain, Frozen, Ready-To-Heat, Toasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.97 g

5%

Net Carbohydrates

13.29 g

5%

Sugars

1.42 g

4%

Added Sugars

No data

-

Dietary Fiber

0.68 g

2%

Protein

2.04 g

4%

Total Fat

2.72 g

3%

Saturated Fat

0.46 g

2%

Monounsaturated Fat

1.39 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

No data

-

Cholesterol

4.25 mg

1%

Vitamins

Vitamin A

113.12 mcg

13%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

132.39 mg

6%

Potassium

40.82 mg

1%

Calcium

87.03 mg

7%

Magnesium

6.8 mg

2%

Iron

1.96 mg

11%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Waffles Plain, Frozen, Ready-To-Heat, Toasted contains 88 calories, 13.97g carbs, 2.72g fat, and 2.04g protein.
High CalciumHigh IronHigh SodiumLow Cholesterol
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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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