Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.05 g

15%

Net Carbohydrates

38.85 g

16%

Sugars

4.3 g

12%

Added Sugars

No data

Dietary Fiber

2.2 g

Protein

6.58 g

13%

Total Fat

9.22 g

12%

Saturated Fat

1.9 g

Monounsaturated Fat

4.53 g

Polyunsaturated Fat

1.45 g

Trans Fat

No data

Cholesterol

15 mg

Vitamins

Vitamin A

402 mcg

45%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

621 mg

27%

Potassium

126 mg

Calcium

279 mg

21%

Magnesium

19 mg

Iron

6.04 mg

34%

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 273 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
35 min
Walking
1 h 4 min

Waffles buttermilk frozen ready-to-heat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.05 g

15%

Net Carbohydrates

38.85 g

16%

Sugars

4.3 g

12%

Added Sugars

No data

Dietary Fiber

2.2 g

Protein

6.58 g

13%

Total Fat

9.22 g

12%

Saturated Fat

1.9 g

Monounsaturated Fat

4.53 g

Polyunsaturated Fat

1.45 g

Trans Fat

No data

Cholesterol

15 mg

Vitamins

Vitamin A

402 mcg

45%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

621 mg

27%

Potassium

126 mg

Calcium

279 mg

21%

Magnesium

19 mg

Iron

6.04 mg

34%

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.