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  1. Food Database
  2. Vegetables
  3. Frozen, Unprepared, Summer Squash, Crookneck and Straightneck
Vegetables squash summer crookneck and straightneck frozen unprepared

Frozen, Unprepared, Summer Squash, Crookneck and Straightneck

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.24 g

2%

Net Carbohydrates

4.68 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.56 g

6%

Protein

1.08 g

2%

Total Fat

0.18 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

108.81 mcg

12%

Vitamin C

8.32 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.5 mg

0%

Potassium

271.7 mg

6%

Calcium

23.4 mg

2%

Magnesium

29.9 mg

7%

Iron

0.62 mg

3%

Zinc

0.48 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Frozen, Unprepared, Summer Squash, Crookneck and Straightneck contains 26 calories, 6.24g carbs, 0.18g fat, and 1.08g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 26 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck without SaltBoiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck without Salt
1 cup slices48 Cal10.64 g2.46 g0.38 g
Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt
1 cup slices48 Cal10.64 g2.46 g0.38 g
Canned, Drained, Solid Crookneck and Straightneck Squash without Salt
1 cup, diced27 Cal6.22 g1.28 g0.15 g

Similar Food

  • Vegetables squash summer crookneck and straightneck frozen cooked boiled drained without salt

    Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck without SaltA

    1 cup slices48 Cal

  • Vegetables squash summer crookneck and straightneck frozen cooked boiled drained with salt

    Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with SaltB

    1 cup slices48 Cal

  • Vegetables squash summer crookneck and straightneck canned drained solid without salt

    Canned, Drained, Solid Crookneck and Straightneck Squash without SaltB

    1 cup, diced27 Cal

  • Vegetables squash summer crookneck and straightneck raw

    Raw Summer Squash, Crookneck and StraightneckA

    1 cup, sliced25 Cal

  • Vegetables squash summer crookneck and straightneck cooked boiled drained without salt

    Cooked, Drained, Crookneck and Straightneck Summer Squash Boiled without SaltA

    1 cup, sliced34 Cal

Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt
Canned, Drained, Solid Crookneck and Straightneck Squash without Salt

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