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  1. Food Database
  2. Vegetables
  3. Frozen, Drained Potatoes, with Salt, Boiled, Whole
Potatoes frozen whole cooked boiled drained with salt

Frozen, Drained Potatoes, with Salt, Boiled, Whole

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.93 g

5%

Net Carbohydrates

12.53 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.4 g

5%

Protein

1.98 g

4%

Total Fat

0.13 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

9.4 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

256 mg

11%

Potassium

287 mg

6%

Calcium

7 mg

1%

Magnesium

11 mg

3%

Iron

0.84 mg

5%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Frozen, Drained Potatoes, with Salt, Boiled, Whole contains 63 calories, 13.93g carbs, 0.13g fat, and 1.98g protein.
Low CholesterolTrans Fat Free
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How Long to Burn Off 63 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Boiled, Drained Potatoes, Whole without SaltFrozen, Boiled, Drained Potatoes, Whole without Salt
100 g65 Cal14.52 g1.98 g0.13 g
Frozen, Cooked, Drained White Sweet Corn, Boiled, Kernels on Cob with Salt
1 ear, yields59 Cal14.07 g1.96 g0.47 g
Drained Succotash, Boiled, Corn and Limas with Salt
1 cup213 Cal46.79 g9.73 g1.54 g

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