Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.11 g

23%

Net Carbohydrates

57.23 g

23%

Sugars

3.23 g

Added Sugars

No data

Dietary Fiber

6.88 g

25%

Protein

7.86 g

16%

Total Fat

0.39 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.5 mcg

Vitamin C

24.82 mg

28%

Vitamin D

0 mcg

Minerals

Sodium

41.86 mg

Potassium

1644.5 mg

35%

Calcium

53.82 mg

Magnesium

89.7 mg

21%

Iron

3.2 mg

18%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato large (3" to 4-1/4" dia) of Baked Russet Potatoes without Salt contains 284 calories, 64.11g carbs, 0.39g fat, and 7.86g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 284 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Baked Russet Potatoes without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.11 g

23%

Net Carbohydrates

57.23 g

23%

Sugars

3.23 g

Added Sugars

No data

Dietary Fiber

6.88 g

25%

Protein

7.86 g

16%

Total Fat

0.39 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.5 mcg

Vitamin C

24.82 mg

28%

Vitamin D

0 mcg

Minerals

Sodium

41.86 mg

Potassium

1644.5 mg

35%

Calcium

53.82 mg

Magnesium

89.7 mg

21%

Iron

3.2 mg

18%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato large (3" to 4-1/4" dia) of Baked Russet Potatoes without Salt contains 284 calories, 64.11g carbs, 0.39g fat, and 7.86g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 284 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Food	Unit	Calories	Carbs	Protein	Fat
Baked Red Potatoes with Skin without Salt	1 potato large (3" to 4-1/4" dia)	260 Cal	58.57 g	6.88 g	0.45 g
	1 large (3" to 4-1/4" dia.)	258 Cal	60.03 g	5.13 g	0.3 g
	1 potato large (3" to 4-1/4" dia)	275 Cal	63.03 g	6.28 g	0.45 g

Baked Russet Potatoes without Salt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 284 Calories?

Baked Russet Potatoes without Salt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 284 Calories?

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Baked Russet Potatoes without Salt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 284 Calories?

Baked Russet Potatoes without Salt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 284 Calories?

Related Blogs

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Clean Eating: What Does This Approach Mean?

Food Nutrition Comparison

Similar Food

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How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value