Boiled Mashed Acorn Squash without Salt

Net Carbohydrates

15.17 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.37 g

23%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

100.04 mcg

11%

Vitamin C

15.93 mg

18%

Vitamin D

0 mcg

0%

Sodium

7.35 mg

0%

Potassium

644.35 mg

14%

Calcium

63.7 mg

5%

Magnesium

63.7 mg

15%

Iron

1.37 mg

8%

Zinc

0.27 mg

2%